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\/>\n<h2>\u4e94\u3001\u4e2a\u4eba\u611f\u609f<\/h2>\n<p>\u91cd\u8bfb\u300a\u897f\u6e38\u8bb0\u300b\uff0c\u6700\u4ee4\u6211\u9707\u64bc\u7684\u5e76\u975e\u90a3\u4e9b\u964d\u5996\u4f0f\u9b54\u7684\u7cbe\u5f69\u60c5\u8282\uff0c\u800c\u662f\u5434\u627f\u6069\u5bf9\u201c\u96be\u201d\u5b57\u7684\u6df1\u523b\u8be0\u91ca\u3002\u4e66\u4e2d\u6709\u4e00\u56de\u5199\u5510\u50e7\u95ee\u5b59\u609f\u7a7a\uff1a\u201c\u6b64\u53bb\u51e0\u65f6\u53ef\u56de\uff1f\u201d\u609f\u7a7a\u7b54\u66f0\uff1a\u201c\u53ea\u8981\u4f60\u89c1\u6027\u5fd7\u8bda\uff0c\u5ff5\u5ff5\u56de\u9996\u5904\uff0c\u5373\u662f\u7075\u5c71\u3002\u201d\u8fd9\u53e5\u8bdd\u70b9\u9192\u4e86\u6211\u2014\u2014\u771f\u6b63\u7684\u53d6\u7ecf\u4e0d\u5728\u7075\u5c71\uff0c\u800c\u5728\u811a\u4e0b\uff1b\u771f\u6b63\u7684\u4fee\u884c\u4e0d\u5728\u6765\u4e16\uff0c\u800c\u5728\u5f53\u4e0b\u3002<\/p>\n<p>\u53cd\u89c2\u6211\u4eec\u73b0\u4ee3\u4eba\u7684\u5904\u5883\uff0c\u4f55\u5c1d\u4e0d\u662f\u8eab\u5904\u53e6\u4e00\u573a\u201c\u53d6\u7ecf\u4e4b\u8def\u201d\uff1f\u5b66\u4e1a\u3001\u4e8b\u4e1a\u3001\u5bb6\u5ead\u7684\u91cd\u91cd\u538b\u529b\u5982\u540c\u516b\u5341\u4e00\u96be\uff0c\u6211\u4eec\u62b1\u6028\u3001\u7126\u8651\u3001\u9003\u907f\uff0c\u5374\u5e38\u5e38\u5fd8\u8bb0\uff1a\u6bcf\u4e00\u96be\u90fd\u662f\u6210\u957f\u7684\u5951\u673a\uff0c\u6bcf\u4e00\u6b21\u56f0\u5883\u90fd\u662f\u78e8\u783a\u5fc3\u6027\u7684\u9053\u573a\u3002\u5b59\u609f\u7a7a\u4ece\u9f50\u5929\u5927\u5723\u5230\u6597\u6218\u80dc\u4f5b\uff0c\u7ecf\u5386\u4e86\u4e94\u767e\u5e74\u7684\u6c89\u5bc2\u4e0e\u5341\u4e94\u5e74\u7684\u8dcb\u6d89\uff0c\u4ed6\u7684\u8715\u53d8\u544a\u8bc9\u6211\u4eec\uff1a\u771f\u6b63\u7684\u5f3a\u5927\u4e0d\u662f\u6253\u8d25\u654c\u4eba\uff0c\u800c\u662f\u964d\u4f0f\u5185\u5fc3\u7684\u6050\u60e7\u4e0e\u6267\u5ff5\u3002<\/p>\n<p>\u5434\u627f\u6069\u4e00\u751f\u90c1\u90c1\u4e0d\u5f97\u5fd7\uff0c\u5374\u5c06\u6ee1\u8154\u70ed\u8840\u503e\u6ce8\u4e8e\u8fd9\u90e8\u5947\u4e66\u3002\u4ed6\u5728\u5b59\u609f\u7a7a\u8eab\u4e0a\u5bc4\u6258\u4e86\u81ea\u5df1\u5bf9\u81ea\u7531\u4e0e\u6b63\u4e49\u7684\u6e34\u671b\uff0c\u5728\u53d6\u7ecf\u6545\u4e8b\u4e2d\u8868\u8fbe\u4e86\u5bf9\u5149\u660e\u4e0e\u5e0c\u671b\u7684\u575a\u5b88\u3002\u8fd9\u79cd\u5728\u9006\u5883\u4e2d\u4e0d\u653e\u5f03\u3001\u5728\u7edd\u671b\u4e2d\u5bfb\u627e\u5149\u660e\u7684\u7cbe\u795e\uff0c\u6b63\u662f\u300a\u897f\u6e38\u8bb0\u300b\u7a7f\u8d8a\u65f6\u7a7a\u7ed9\u4e88\u6211\u4eec\u7684\u529b\u91cf\u3002<\/p>\n<hr 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