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\/>\n<h2>\u4e94\u3001\u4e2a\u4eba\u611f\u609f<\/h2>\n<p>\u63a9\u5377\u6c89\u601d\uff0c\u5951\u514b\u68ee\u7c73\u54c8\u8d56\u7684\u8bba\u8ff0\u4eff\u4f5b\u4e00\u9762\u955c\u5b50\uff0c\u6620\u7167\u51fa\u6211\u4eec\u8fd9\u4e2a\u65f6\u4ee3\u7684\u7cbe\u795e\u56f0\u5883\u3002<\/p>\n<p>\u5728\u788e\u7247\u5316\u9605\u8bfb\u4e0e\u5373\u65f6\u6ee1\u8db3\u6210\u4e3a\u5e38\u6001\u7684\u4eca\u5929\uff0c\u6211\u4eec\u6bd4\u4efb\u4f55\u65f6\u4ee3\u90fd\u66f4\u5bb9\u6613\u5206\u5fc3\uff0c\u4e5f\u6bd4\u4efb\u4f55\u65f6\u4ee3\u90fd\u66f4\u96be\u4f53\u9a8c\u5230\u771f\u6b63\u7684\u6c89\u6d78\u4e0e\u6ee1\u8db3\u3002\u624b\u673a\u5c4f\u5e55\u4e0a\u4e0d\u65ad\u8df3\u52a8\u7684\u901a\u77e5\u3001\u5404\u7c7b\u77ed\u89c6\u9891\u5e26\u6765\u7684\u5373\u65f6\u5feb\u611f\u3001\u793e\u4ea4\u5a92\u4f53\u4e0a\u7cbe\u5fc3\u4fee\u9970\u7684\u4ed6\u4eba\u751f\u6d3b\u2014\u2014\u8fd9\u4e00\u5207\u90fd\u5728\u65e0\u58f0\u5730\u4fb5\u8680\u7740\u6211\u4eec\u7684\u6ce8\u610f\u529b\uff0c\u8695\u98df\u7740\u6211\u4eec\u4f53\u9a8c\u6df1\u5ea6\u6ee1\u8db3\u7684\u80fd\u529b\u3002\u6211\u4eec\u4f3c\u4e4e\u6c38\u8fdc\u5728\u7ebf\uff0c\u5374\u9c9c\u5c11\u771f\u6b63\u5728\u573a\uff1b\u6211\u4eec\u62e5\u6709\u524d\u6240\u672a\u6709\u7684\u4e30\u5bcc\u9009\u62e9\uff0c\u5374\u5e38\u5e38\u611f\u5230\u7a7a\u865a\u4e0e\u4e0d\u6ee1\u3002<\/p>\n<p>\u300a\u5fc3\u6d41\u300b\u8ba9\u6211\u610f\u8bc6\u5230\uff0c\u771f\u6b63\u7684\u81ea\u7531\u4e0d\u5728\u4e8e\u5916\u5728\u6761\u4ef6\u7684\u6539\u5584\uff0c\u800c\u5728\u4e8e\u5185\u5728\u610f\u8bc6\u7684\u9a7e\u9a6d\u3002\u4e00\u4e2a\u80fd\u591f\u638c\u63a7\u81ea\u5df1\u6ce8\u610f\u529b\u7684\u4eba\uff0c\u5373\u4fbf\u8eab\u5904\u7b80\u964b\u7684\u73af\u5883\uff0c\u4e5f\u80fd\u4ece\u9605\u8bfb\u3001\u56ed\u827a\u6216\u4e0e\u53cb\u4eba\u7684\u4ea4\u8c08\u4e2d\u83b7\u5f97\u6df1\u523b\u7684\u6ee1\u8db3\uff1b\u4e00\u4e2a\u5931\u53bb\u8fd9\u79cd\u80fd\u529b\u7684\u4eba\uff0c\u5373\u4fbf\u62e5\u6709\u4e07\u8d2f\u5bb6\u8d22\uff0c\u4e5f\u96be\u4ee5\u9003\u8131\u7a7a\u865a\u7684\u6298\u78e8\u3002\u8fd9\u6216\u8bb8\u662f\u672c\u4e66\u6700\u53d1\u4eba\u6df1\u7701\u7684\u6d1e\u89c1\uff1a\u5e78\u798f\u662f\u4e00\u79cd\u9700\u8981\u8bad\u7ec3\u7684\u80fd\u529b\uff0c\u800c\u8bad\u7ec3\u7684\u6838\u5fc3\u5c31\u662f\u5b66\u4f1a\u4e13\u6ce8\u3002<\/p>\n<p>\u53cd\u601d\u81ea\u8eab\uff0c\u6211\u5e38\u53d1\u73b0\u81ea\u5df1\u96be\u4ee5\u957f\u65f6\u95f4\u4e13\u6ce8\u4e8e\u4e00\u4ef6\u4e8b\u52a1\u3002\u9605\u8bfb\u65f6\u60e6\u8bb0\u7740\u624b\u673a\u901a\u77e5\uff0c\u5de5\u4f5c\u65f6\u601d\u7eea\u98d8\u5411\u5468\u672b\u7684\u8ba1\u5212\uff0c\u4e0e\u4eba\u4ea4\u8c08\u65f6\u5374\u5df2\u5728\u6784\u601d\u4e0b\u4e00\u53e5\u8bdd\u3002\u8fd9\u79cd\u6ce8\u610f\u529b\u7684\u6da3\u6563\u4e0d\u4ec5\u964d\u4f4e\u4e86\u6548\u7387\uff0c\u66f4\u5265\u593a\u4e86\u6df1\u5ea6\u4f53\u9a8c\u7684\u53ef\u80fd\u6027\u3002\u5951\u514b\u68ee\u7c73\u54c8\u8d56\u7684\u8bba\u8ff0\u8ba9\u6211\u610f\u8bc6\u5230\uff0c\u6539\u53d8\u7684\u7b2c\u4e00\u6b65\u662f\u627f\u8ba4\u95ee\u9898\u7684\u6839\u6e90\u5728\u4e8e\u81ea\u5df1\u5185\u5fc3\u7684\u65e0\u5e8f\uff0c\u800c\u975e\u5916\u90e8\u73af\u5883\u7684\u4e0d\u8db3\u3002<\/p>\n<hr \/>\n<h2>\u516d\u3001\u65b9\u6cd5\u8bba\u8054\u7cfb<\/h2>\n<p>\u300a\u5fc3\u6d41\u300b\u7684\u7406\u8bba\u6846\u67b6\u4e0e\u5112\u5b66\u4f20\u7edf\u4e2d\u7684\u4fee\u8eab\u5de5\u592b\u6709\u7740\u6df1\u523b\u7684\u547c\u5e94\u3002<\/p>\n<p>\u5112\u5bb6\u5f3a\u8c03\u201c\u683c\u7269\u81f4\u77e5\u201d\u4e0e\u201c\u6b63\u5fc3\u8bda\u610f\u201d\uff0c\u5c06\u5185\u5728\u5fc3\u6027\u7684\u4fee\u517b\u89c6\u4e3a\u4eba\u751f\u6210\u5c31\u7684\u6839\u57fa\u3002\u5b54\u5b50\u6240\u8c13\u201c\u77e5\u4e4b\u8005\u4e0d\u5982\u597d\u4e4b\u8005\uff0c\u597d\u4e4b\u8005\u4e0d\u5982\u4e50\u4e4b\u8005\u201d\uff0c\u6b63\u662f\u5bf9\u5fc3\u6d41\u4f53\u9a8c\u7684\u7cbe\u8f9f\u63cf\u8ff0\u2014\u2014\u771f\u6b63\u7684\u5feb\u4e50\u4e0d\u5728\u4e8e\u5916\u5728\u7684\u6536\u83b7\uff0c\u800c\u5728\u4e8e\u6d3b\u52a8\u672c\u8eab\u7684\u6295\u5165\u4e0e\u6c89\u6d78\u3002\u6b64\u5916\uff0c\u5112\u5bb6\u63a8\u5d07\u7684\u201c\u5f53\u4e0b\u201d\u610f\u8bc6\u2014\u2014\u5982\u300a\u4e2d\u5eb8\u300b\u6240\u8a00\u201c\u541b\u5b50\u7d20\u5176\u4f4d\u800c\u884c\uff0c\u4e0d\u613f\u4e4e\u5176\u5916\u201d\u2014\u2014\u4e0e\u5951\u514b\u68ee\u7c73\u54c8\u8d56\u5f3a\u8c03\u7684\u5168\u795e\u8d2f\u6ce8\u4e8e\u5f53\u4e0b\u4ea6\u76f8\u5951\u5408\u3002<\/p>\n<p>\u5728\u897f\u65b9\u54f2\u5b66\u4f20\u7edf\u4e2d\uff0c\u5fc3\u6d41\u6982\u5ff5\u4e0e\u5b58\u5728\u4e3b\u4e49\u7684\u73b0\u8c61\u5b66\u65b9\u6cd5\u4ea6\u6709\u5171\u9e23\u3002\u6d77\u5fb7\u683c\u5c14\u6240\u8c13\u7684\u201cBeing-in-the-world\u201d\uff08\u5728\u4e16\u754c\u4e4b\u4e2d\u5b58\u5728\uff09\u4e0e\u201cauthentic 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\/>\n<h2>\u4e03\u3001\u540e\u7eed\u8ba1\u5212<\/h2>\n<p>\u9605\u8bfb\u300a\u5fc3\u6d41\u300b\u4e0d\u4ec5\u662f\u4e00\u6b21\u667a\u8bc6\u7684\u65c5\u884c\uff0c\u66f4\u5e94\u6210\u4e3a\u5b9e\u8df5\u7684\u8d77\u70b9\u3002\u4e3a\u6b64\uff0c\u6211\u5236\u5b9a\u4ee5\u4e0b\u5177\u4f53\u884c\u52a8\u8ba1\u5212\uff1a<\/p>\n<p><strong>\u7b2c\u4e00\uff0c\u5efa\u7acb\u201c\u6df1\u5ea6\u5de5\u4f5c\u65f6\u95f4\u201d\u673a\u5236\u3002<\/strong> 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