\u51ef\u5229\u00b7\u9ea6\u683c\u5c3c\u683c\u5c14\u535a\u58eb\uff08Kelly McGonigal\uff09\uff0c\u65af\u5766\u798f\u5927\u5b66\u5907\u53d7\u8d5e\u8a89\u7684\u5fc3\u7406\u5b66\u5bb6\uff0c\u533b\u5b66\u5065\u5eb7\u4fc3\u8fdb\u9879\u76ee\u7684\u8d44\u6df1\u5065\u5eb7\u6559\u80b2\u5bb6\u3002\u4f5c\u4e3a\u4e00\u540d\u5065\u5eb7\u5fc3\u7406\u5b66\u5bb6\uff0c\u5979\u957f\u671f\u81f4\u529b\u4e8e\u7814\u7a76\u5982\u4f55\u5e2e\u52a9\u4eba\u4eec\u7ba1\u7406\u538b\u529b\u5e76\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u79ef\u6781\u6539\u53d8\u3002\u901a\u8fc7\u591a\u5e74\u89c2\u5bdf\u5b66\u751f\u4eec\u5982\u4f55\u63a7\u5236\u81ea\u8eab\u9009\u62e9\u7684\u5b9e\u8df5\uff0c\u5979\u9010\u6e10\u610f\u8bc6\u5230\uff0c\u4eba\u4eec\u5bf9\u81ea\u63a7\u529b\u7684\u8bf8\u591a\u6839\u6df1\u8482\u56fa\u7684\u89c2\u5ff5\uff0c\u5b9e\u9645\u4e0a\u6b63\u5728\u59a8\u788d\u6211\u4eec\u53d6\u5f97\u771f\u6b63\u7684\u6210\u529f\u3002<\/p>\n
\u672c\u4e66\u6210\u578b\u4e8e\u65af\u5766\u798f\u5927\u5b66\u7ee7\u7eed\u6559\u80b2\u5b66\u9662\u7684\u660e\u661f\u8bfe\u7a0b\u201c\u610f\u5fd7\u529b\u79d1\u5b66\u201d\uff08The Science of Willpower\uff09\u3002\u8fd9\u95e8\u8bfe\u7a0b\u752b\u4e00\u5f00\u8bbe\u4fbf\u5f15\u53d1\u8f70\u52a8\uff0c\u53c2\u4e0e\u8005\u7eb7\u7eb7\u79f0\u5176\u80fd\u591f\u201c\u6539\u53d8\u4e00\u751f\u201d\u3002\u9ea6\u683c\u5c3c\u683c\u5c14\u5c06\u5fc3\u7406\u5b66\u3001\u795e\u7ecf\u5b66\u4e0e\u7ecf\u6d4e\u5b66\u7b49\u5b66\u79d1\u7684\u6700\u65b0\u7814\u7a76\u6210\u679c\u7194\u4e8e\u4e00\u7089\uff0c\u4ee5\u79d1\u5b66\u7684\u59ff\u6001\u91cd\u65b0\u5b9a\u4e49\u4f55\u4e3a\u610f\u5fd7\u529b\u3001\u5982\u4f55\u8bad\u7ec3\u610f\u5fd7\u529b\uff0c\u4ee5\u53ca\u4e3a\u4f55\u610f\u5fd7\u529b\u5728\u73b0\u4ee3\u793e\u4f1a\u4e2d\u626e\u6f14\u7740\u5982\u6b64\u5173\u952e\u7684\u89d2\u8272\u30022012\u5e74\u4e2d\u6587\u7248\u95ee\u4e16\u4ee5\u6765\uff0c\u8be5\u4e66\u957f\u671f\u5360\u636e\u5fc3\u7406\u5b66\u7545\u9500\u699c\uff0c\u81f3\u4eca\u4ecd\u662f\u8c46\u74e38.2\u5206\u7684\u9ad8\u53e3\u7891\u4e4b\u4f5c\u3002<\/p>\n
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\u201c\u6240\u8c13\u610f\u5fd7\u529b\uff0c\u5c31\u662f\u63a7\u5236\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3001\u60c5\u7eea\u548c\u6b32\u671b\u7684\u80fd\u529b\u3002\u201d<\/strong><\/p>\n<\/li>\n \u201c\u81ea\u77e5\u4e4b\u660e\u662f\u81ea\u63a7\u7684\u57fa\u7840\u3002\u8ba4\u8bc6\u5230\u81ea\u5df1\u7684\u610f\u5fd7\u529b\u5b58\u5728\u95ee\u9898\uff0c\u5219\u662f\u81ea\u63a7\u7684\u7b2c\u4e00\u6b65\u3002\u201d<\/strong><\/p>\n<\/li>\n \u201c\u81ea\u63a7\u529b\u592a\u5f3a\u53cd\u800c\u4f1a\u5e26\u6765\u4e00\u7cfb\u5217\u526f\u4f5c\u7528\uff0c\u5305\u62ec\u538b\u529b\u589e\u5927\u3001\u5e78\u798f\u611f\u964d\u4f4e\u3001\u4eba\u9645\u5173\u7cfb\u53d7\u635f\u7b49\u3002\u201d<\/strong><\/p>\n<\/li>\n \u201c\u4e0d\u8981\u628a\u652f\u6301\u76ee\u6807\u5b9e\u73b0\u7684\u884c\u4e3a\u8bef\u8ba4\u4e3a\u662f\u76ee\u6807\u672c\u8eab\u3002\u5173\u6ce8\u5bf9\u81ea\u5df1\u7684\u627f\u8bfa\uff0c\u800c\u4e0d\u662f\u5173\u6ce8\u5355\u7eaf\u7684\u8fdb\u6b65\u3002\u201d<\/strong><\/p>\n<\/li>\n 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Licensing\uff09\u8fd9\u4e00\u9690\u853d\u7684\u5fc3\u7406\u9677\u9631\u3002\u4eba\u4eec\u5728\u5b8c\u6210\u4e00\u9879\u79ef\u6781\u884c\u4e3a\u540e\uff0c\u5f80\u5f80\u4f1a\u65e0\u610f\u8bc6\u5730\u4ea7\u751f\u4e00\u79cd\u201c\u8865\u507f\u5fc3\u7406\u201d\uff0c\u5141\u8bb8\u81ea\u5df1\u5728\u53e6\u4e00\u7ef4\u5ea6\u4e0a\u201c\u7834\u6212\u201d\u3002\u51cf\u80a5\u8005\u8fd0\u52a8\u540e\u5fc3\u5b89\u7406\u5f97\u5730\u4eab\u7528\u9ad8\u70ed\u91cf\u98df\u7269\uff1b\u6d88\u8d39\u8005\u8d2d\u4e70\u73af\u4fdd\u4ea7\u54c1\u540e\u53cd\u800c\u589e\u52a0\u5176\u4ed6\u6d88\u8d39\uff1b\u6212\u70df\u8005\u5728\u5b8c\u6210\u4e00\u5929\u4e0d\u62bd\u70df\u7684\u201c\u4efb\u52a1\u201d\u540e\u5956\u52b1\u81ea\u5df1\u4e00\u6839\u9999\u70df\u3002<\/p>\n 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