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\u51ef\u5229\u00b7\u9ea6\u683c\u5c3c\u683c\u5c14\u535a\u58eb\uff08Kelly McGonigal, Ph.D.\uff09\u662f\u7f8e\u56fd\u65af\u5766\u798f\u5927\u5b66\u5907\u53d7\u8d5e\u8a89\u7684\u5fc3\u7406\u5b66\u5bb6\uff0c\u73b0\u4efb\u533b\u5b66\u5065\u5eb7\u4fc3\u8fdb\u9879\u76ee\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u3002\u5979\u957f\u671f\u4e13\u6ce8\u4e8e\u538b\u529b\u7ba1\u7406\u4e0e\u884c\u4e3a\u6539\u53d8\u9886\u57df\u7684\u7814\u7a76\u4e0e\u5b9e\u8df5\uff0c\u4e3a\u4e13\u4e1a\u4eba\u58eb\u548c\u666e\u901a\u5927\u4f17\u5f00\u8bbe\u7684\u5fc3\u7406\u5b66\u8bfe\u7a0b\uff0c\u5305\u62ec\u201c\u610f\u5fd7\u529b\u79d1\u5b66\u201d\uff08The Science of Willpower\uff09\u548c\u201c\u5728\u538b\u529b\u4e0b\u597d\u597d\u751f\u6d3b\u201d\uff08Living Well with Stress\uff09\uff0c\u5747\u6210\u4e3a\u65af\u5766\u798f\u5927\u5b66\u7ee7\u7eed\u6559\u80b2\u5b66\u9662\u5386\u53f2\u4e0a\u6700\u53d7\u6b22\u8fce\u7684\u9879\u76ee\u3002<\/p>\n

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\u672c\u4e66\u6700\u6838\u5fc3\u7684\u4e3b\u9898\u4e4b\u4e00\uff0c\u662f\u91cd\u65b0\u5b9a\u4e49\u4e86\u610f\u5fd7\u529b\u7684\u672c\u8d28\u5c5e\u6027\u3002\u4f20\u7edf\u89c2\u5ff5\u503e\u5411\u4e8e\u5c06\u610f\u5fd7\u529b\u89c6\u4e3a\u4e00\u79cd\u8981\u4e48\u6709\u3001\u8981\u4e48\u65e0\u7684\u56fa\u5b9a\u4eba\u683c\u7279\u8d28\uff0c\u6216\u8005\u5c06\u5176\u7b49\u540c\u4e8e\u7eaf\u7cb9\u7684\u9053\u5fb7\u54c1\u8d28\u3002\u800c\u9ea6\u683c\u5c3c\u683c\u5c14\u901a\u8fc7\u5927\u91cf\u5b9e\u9a8c\u6570\u636e\u548c\u8de8\u5b66\u79d1\u7814\u7a76\uff0c\u63d0\u51fa\u4e86\u4e00\u4e2a\u66f4\u4e3a\u7cbe\u51c6\u7684\u6a21\u578b\uff1a\u610f\u5fd7\u529b\u662f\u4e00\u79cd\u6709\u9650\u7684\u3001\u53ef\u6d88\u8017\u7684\u3001\u540c\u65f6\u4e5f\u662f\u53ef\u8bad\u7ec3\u7684\u751f\u7406-\u5fc3\u7406\u8d44\u6e90\u3002<\/p>\n

\u4ece\u751f\u7406\u5b66\u89d2\u5ea6\u770b\uff0c\u81ea\u63a7\u884c\u4e3a\u4e3b\u8981\u53d1\u751f\u5728\u5927\u8111\u7684\u524d\u989d\u76ae\u8d28\uff0c\u8fd9\u4e00\u533a\u57df\u540c\u65f6\u8d1f\u8d23\u6ce8\u610f\u529b\u7ba1\u7406\u3001\u51b2\u52a8\u6291\u5236\u548c\u957f\u671f\u89c4\u5212\u7b49\u529f\u80fd\u3002\u5f53\u6211\u4eec\u8fdb\u884c\u81ea\u6211\u63a7\u5236\u65f6\uff0c\u524d\u989d\u76ae\u8d28\u9700\u8981\u6d88\u8017\u8461\u8404\u7cd6\u7b49\u80fd\u91cf\u8d44\u6e90\u3002\u5b9e\u9a8c\u7814\u7a76\u8868\u660e\uff0c\u5f53\u8840\u7cd6\u6c34\u5e73\u4e0b\u964d\u65f6\uff0c\u4eba\u4eec\u7684\u81ea\u63a7\u529b\u4f1a\u663e\u8457\u51cf\u5f31\u3002\u8fd9\u89e3\u91ca\u4e86\u4e3a\u4f55\u610f\u5fd7\u529b\u8584\u5f31\u7684\u65f6\u523b\u5f80\u5f80\u53d1\u751f\u5728\u9965\u997f\u6216\u75b2\u52b3\u4e4b\u540e\u2014\u2014\u5e76\u975e\u54c1\u683c\u7684\u7f3a\u9677\uff0c\u800c\u662f\u751f\u7406\u8d44\u6e90\u7684\u8017\u7aed\u3002<\/p>\n

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\u8fd9\u4e00\u6d1e\u89c1\u5177\u6709\u6df1\u8fdc\u7684\u5b9e\u8df5\u610f\u4e49\u3002\u5b83\u610f\u5473\u7740\u5f53\u6211\u4eec\u9762\u5bf9\u81ea\u63a7\u5931\u8d25\u65f6\uff0c\u4e0d\u5e94\u7b80\u5355\u5730\u81ea\u8d23\u4e3a\u201c\u610f\u5fd7\u529b\u8584\u5f31\u201d\u6216\u201c\u7f3a\u4e4f\u6bc5\u529b\u201d\uff0c\u800c\u5e94\u5c06\u5176\u89c6\u4e3a\u4e00\u79cd\u53ef\u88ab\u7406\u89e3\u548c\u6539\u8fdb\u7684\u8d44\u6e90\u7ba1\u7406\u95ee\u9898\u3002\u901a\u8fc7\u8bc6\u522b\u6d88\u8017\u610f\u5fd7\u529b\u7684\u56e0\u7d20\u3001\u89c4\u907f\u9ad8\u98ce\u9669\u60c5\u5883\u3001\u4e3a\u5173\u952e\u4efb\u52a1\u50a8\u5907\u610f\u5fd7\u529b\u8d44\u6e90\uff0c\u6211\u4eec\u5b8c\u5168\u53ef\u4ee5\u663e\u8457\u63d0\u5347\u81ea\u63a7\u7684\u6574\u4f53\u6c34\u5e73\u3002<\/p>\n

\u4e3b\u9898\u4e8c\uff1a\u5373\u65f6\u5956\u52b1\u7684\u795e\u7ecf\u673a\u5236\u4e0e\u201c\u6b32\u671b-\u5e78\u798f\u201d\u7684\u8ba4\u77e5\u9519\u4f4d<\/h3>\n

\u300a\u81ea\u63a7\u529b\u300b\u6df1\u5165\u63a2\u8ba8\u7684\u53e6\u4e00\u4e2a\u6838\u5fc3\u4e3b\u9898\uff0c\u662f\u4eba\u7c7b\u5927\u8111\u5bf9\u5373\u65f6\u5956\u52b1\u7684\u5148\u5929\u504f\u597d\u5728\u73b0\u4ee3\u793e\u4f1a\u5982\u4f55\u6f14\u53d8\u4e3a\u4e00\u79cd\u7cfb\u7edf\u6027\u7684\u51b3\u7b56\u504f\u5dee\u3002\u4f5c\u8005\u5de7\u5999\u5730\u5c06\u8fd9\u4e00\u73b0\u8c61\u63cf\u8ff0\u4e3a\u201c\u5927\u8111\u7684\u5f25\u5929\u5927\u8c0e\u201d\u2014\u2014\u6211\u4eec\u7684\u5927\u8111\u5c06\u6e34\u671b\u8bef\u8ba4\u4e3a\u5e78\u798f\uff0c\u5c06\u5bf9\u5956\u52b1\u7684\u671f\u5f85\u8bef\u8ba4\u4e3a\u5956\u52b1\u672c\u8eab\u7684\u6ee1\u8db3\u3002<\/p>\n

\u8fd9\u4e00\u673a\u5236\u6839\u690d\u4e8e\u5927\u8111\u7684\u591a\u5df4\u80fa\u5956\u52b1\u7cfb\u7edf\u3002\u5f53\u5927\u8111\u9884\u671f\u67d0\u79cd\u884c\u4e3a\u5c06\u5e26\u6765\u5956\u52b1\u65f6\uff0c\u4f1a\u91ca\u653e\u591a\u5df4\u80fa\u5236\u9020\u6109\u60a6\u7684\u671f\u5f85\u611f\u3002\u7136\u800c\uff0c\u591a\u5df4\u80fa\u7684\u4f5c\u7528\u5e76\u975e\u5956\u52b1\u672c\u8eab\u7684\u5feb\u4e50\uff0c\u800c\u662f\u9a71\u52a8\u6211\u4eec\u53bb\u8ffd\u6c42\u5956\u52b1\u7684\u52a8\u673a\u4e0e\u6e34\u671b\u3002\u5b9e\u9a8c\u8868\u660e\uff0c\u4ec5\u4ec5\u662f\u770b\u5230\u98df\u7269\u7684\u56fe\u7247\u6216\u95fb\u5230\u5496\u5561\u7684\u9999\u6c14\uff0c\u5c31\u8db3\u4ee5\u8ba9\u5927\u8111\u91ca\u653e\u591a\u5df4\u80fa\uff0c\u5f15\u53d1\u5403\u7684\u51b2\u52a8\u2014\u2014\u5373\u4fbf\u6211\u4eec\u5e76\u4e0d\u771f\u6b63\u9965\u997f\u3002<\/p>\n

\u8fd9\u79cd\u795e\u7ecf\u673a\u5236\u5728\u8fdb\u5316\u53f2\u4e0a\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002\u5728\u8d44\u6e90\u532e\u4e4f\u7684\u539f\u59cb\u73af\u5883\u4e2d\uff0c\u5bf9\u9ad8\u70ed\u91cf\u98df\u7269\u7684\u5f3a\u70c8\u6e34\u671b\u3001\u5bf9\u793e\u4f1a\u8ba4\u53ef\u7684\u8feb\u5207\u8ffd\u6c42\uff0c\u90fd\u662f\u5e2e\u52a9\u4eba\u7c7b\u751f\u5b58\u7e41\u884d\u7684\u9002\u5e94\u6027\u53cd\u5e94\u3002\u7136\u800c\u5728\u7269\u8d28\u5145\u88d5\u3001\u4fe1\u606f\u7206\u70b8\u7684\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u540c\u4e00\u5957\u5956\u52b1\u7cfb\u7edf\u5374\u88ab\u5927\u91cf\u4eba\u5de5\u523a\u6fc0\u6240\u52ab\u6301\u2014\u2014\u793e\u4ea4\u5a92\u4f53\u7684\u901a\u77e5\u3001\u6e38\u620f\u7684\u8bbe\u8ba1\u673a\u5236\u3001\u5783\u573e\u98df\u54c1\u7684\u5316\u5b66\u914d\u65b9\uff0c\u90fd\u5728\u5229\u7528\u8fd9\u5957\u53e4\u8001\u7684\u7cfb\u7edf\u652b\u53d6\u6211\u4eec\u7684\u6ce8\u610f\u529b\u4e0e\u610f\u5fd7\u529b\u3002<\/p>\n

\u7406\u89e3\u8fd9\u4e00\u673a\u5236\u7684\u81ea\u52a9\u610f\u4e49\u5728\u4e8e\uff1a\u5f53\u6211\u4eec\u610f\u8bc6\u5230\u201c\u6211\u60f3\u8981\u201d\u7684\u51b2\u52a8\u5e76\u4e0d\u7b49\u540c\u4e8e\u201c\u6211\u5c06\u83b7\u5f97\u5e78\u798f\u201d\uff0c\u6211\u4eec\u5c31\u83b7\u5f97\u4e86\u4e00\u5b9a\u7684\u5fc3\u7406\u8ddd\u79bb\u6765\u5ba1\u89c6\u81ea\u5df1\u7684\u884c\u4e3a\u3002\u6211\u4eec\u53ef\u4ee5\u95ee\u81ea\u5df1\uff1a\u8fd9\u662f\u5927\u8111\u5728\u6b3a\u9a97\u6211\uff0c\u8fd8\u662f\u6211\u771f\u7684\u9700\u8981\u8fd9\u79cd\u6ee1\u8db3\uff1f\u8fd9\u79cd\u57fa\u4e8e\u8ba4\u77e5\u89c9\u5bdf\u7684\u56de\u5e94\u7b56\u7565\uff0c\u6bd4\u5355\u7eaf\u7684\u538b\u6291\u6216\u7981\u6b62\u8981\u6709\u6548\u5f97\u591a\u3002<\/p>\n

\u4e94\u3001\u4e2a\u4eba\u611f\u609f<\/h2>\n

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