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\/>\n<h2>\u4e09\u3001\u7cbe\u534e\u6458\u5f55<\/h2>\n<blockquote>\n<p>\u201c\u4f60\u773c\u524d\u662f\u4e00\u5c01\u7528\u6253\u5b57\u673a\u6253\u51fa\u7684\u4fe1\u4ef6\uff0c\u7eb8\u5f20\u9876\u90e8\u6709\u88ab\u89c4\u6574\u5730\u88c1\u6389\u8fc7\u4ec0\u4e48\u7684\u75d5\u8ff9\uff0c\u516b\u6210\u662f\u53bb\u6389\u7b3a\u5934\u65f6\u7559\u4e0b\u7684\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u4ee5\u7269\u8d28\u6027\u7684\u7ec6\u8282\u5f00\u7bc7\uff0c\u5efa\u7acb\u6587\u672c\u7684\u6863\u6848\u611f\u4e0e\u6587\u732e\u611f\uff0c\u4eff\u4f5b\u8bfb\u8005\u9762\u5bf9\u7684\u4e0d\u662f\u865a\u6784\u4f5c\u54c1\uff0c\u800c\u662f\u4e00\u4efd\u7b49\u5f85\u88ab\u89e3\u8bfb\u7684\u771f\u5b9e\u6587\u4ef6\u3002<\/p>\n<blockquote>\n<p>\u201c\u4f46\u6b63\u56e0\u4e3a\u9519\u5df2\u72af\u4e0b\uff0c\u6211\u4fbf\u6c38\u751f\u4e0d\u4f1a\u91cd\u8e48\u8986\u8f99\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u8fd9\u662f\u83f2\u5229\u666e\u533b\u751f\u5bf9\u5f80\u4e8b\u7684\u53cd\u601d\uff0c\u63ed\u793a\u4e86\u521b\u4f24\u7ecf\u9a8c\u7684\u53cc\u91cd\u6027\u8d28\uff1a\u65e2\u662f\u8b66\u793a\uff0c\u4e5f\u662f\u67b7\u9501\u3002<\/p>\n<blockquote>\n<p>\u201c\u5b64\u72ec\u3002\u4eba\u72ec\u5904\u7684\u65f6\u5019\u5c31\u4f1a\u89c9\u5f97\u5b64\u5355\uff0c\u7136\u540e\u5c31\u4f1a\u7ed3\u4f34\uff0c\u6700\u540e\u53c8\u4e00\u8d77\u5b64\u5355\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u4ee5\u6781\u7b80\u7684\u53e5\u5f0f\u9053\u51fa\u4eba\u7c7b\u5b58\u5728\u7684\u6839\u672c\u56f0\u5883\uff0c\u8bed\u8a00\u8d28\u6734\u800c\u610f\u8574\u6df1\u8fdc\u3002<\/p>\n<blockquote>\n<p>\u201c\u53ea\u8981\u80fd\u8d70\u51fa\u6765\uff0c\u4f60\u5c31\u5b89\u7136\u65e0\u6059\u3002\u6811\u6797\u662f\u4e2a\u5b89\u4e50\u573a\uff0c\u57ce\u9547\u662f\u4e2a\u5730\u72f1\u57ce\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u901a\u8fc7\u7a7a\u95f4\u9690\u55bb\u6784\u5efa\u8d77\u6574\u90e8\u4f5c\u54c1\u7684\u8c61\u5f81\u4f53\u7cfb\uff0c\u81ea\u7136\u4e0e\u6587\u660e\u7684\u5bf9\u7acb\u5728\u4e54\u6cbb\u7684\u751f\u547d\u7ecf\u9a8c\u4e2d\u5f97\u5230\u4e86\u6700\u4e3a\u771f\u631a\u7684\u5448\u73b0\u3002<\/p>\n<blockquote>\n<p>\u201c\u96e8\u4e2d\u7684\u6811\u6797\uff0c\u96ea\u4e2d\u7684\u6811\u6797\uff0c\u5373\u4fbf\u662f\u4f60\u997f\u7684\u65f6\u5019\u7684\u6811\u6797\uff0c\u90fd\u4e0d\u4f1a\u8ba9\u4f60\u906d\u53d7\u5bb6\u4e2d\u6240\u906d\u53d7\u7684\u4f24\u5bb3\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u6b64\u53e5\u4ee5\u6392\u6bd4\u7684\u4fee\u8f9e\u5f3a\u5316\u4e86\u6811\u6797\u4f5c\u4e3a\u5e87\u62a4\u6240\u7684\u610f\u4e49\uff0c\u5c55\u793a\u4e86\u4f5c\u8005\u5c06\u81ea\u7136\u4e66\u5199\u4e0e\u521b\u4f24\u53d9\u4e8b\u76f8\u878d\u5408\u7684\u6280\u827a\u3002<\/p>\n<blockquote>\n<p>\u201c\u4f46\u5982\u679c\u4f60\u6253\u4e86\u4e2a\u964c\u751f\u4eba\uff0c\u63a5\u4e0b\u6765\u644a\u4e0a\u4ec0\u4e48\u4e8b\u513f\u53ef\u5c31\u4e0d\u597d\u8bf4\u4e86\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u4ece\u72e9\u730e\u7684\u4f26\u7406\u5ef6\u4f38\u5230\u4eba\u7c7b\u793e\u4f1a\u7684\u590d\u6742\u6027\uff0c\u6697\u793a\u4e86\u4e54\u6cbb\u5bf9\u66b4\u529b\u4e0e\u540e\u679c\u7684\u654f\u9510\u611f\u77e5\u3002<\/p>\n<blockquote>\n<p>\u201c\u4e54\u6cbb\u53ea\u662f\u89c2\u770b\uff0c\u5e76\u6ca1\u6709\u591a\u60f3\u2014\u2014\u4ed6\u4e5f\u6ca1\u60f3\u5230\u5e26\u8fd9\u4e2a\u5973\u5b69\u513f\u6765\u6811\u6797\u7684\u662f\u4e24\u4e2a\u7537\u4eba\uff0c\u8fd8\u6709\u4e00\u4e2a\u5728\u5468\u8fb9\u6e38\u901b\u7b49\u5f85\uff0c\u6ca1\u60f3\u5230\u53e6\u4e00\u4e2a\u7537\u4eba\u8d70\u5230\u4e54\u6cbb\u8eab\u540e\uff0c\u62ff\u8d77\u6811\u679d\u6253\u4e86\u4ed6\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u8fd9\u6bb5\u53d9\u4e8b\u4ee5\u5176\u51b7\u9759\u7684\u89c2\u5bdf\u8005\u89c6\u89d2\uff0c\u5c55\u73b0\u4e86\u7ae5\u5e74\u521b\u4f24\u7684\u5076\u7136\u6027\u4e0e\u8352\u8bde\u6027\uff0c\u66b4\u529b\u5f80\u5f80\u6beb\u65e0\u9053\u7406\u5730\u964d\u4e34\u3002<\/p>\n<blockquote>\n<p>\u201c\u867d\u7136\u53ea\u6709\u4e94\u5c81\uff0c\u4ed6\u4ecd\u7136\u660e\u767d\u4f24\u5bb3\u4ed6\u7684\u4e0d\u662f\u6811\u6797\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u8fd9\u662f\u5168\u4e66\u4e2d\u6781\u4e3a\u91cd\u8981\u7684\u4e00\u53e5\u8bdd\uff0c\u5b83\u63ed\u793a\u4e86\u4e54\u6cbb\u65e9\u719f\u7684\u8ba4\u77e5\u80fd\u529b\uff0c\u4e5f\u6697\u793a\u4e86\u521b\u4f24\u7684\u672c\u8d28\uff1a\u4f24\u5bb3\u6211\u4eec\u7684\u4ece\u6765\u4e0d\u662f\u4e8b\u7269\u672c\u8eab\uff0c\u800c\u662f\u4e8b\u7269\u6240\u627f\u8f7d\u7684\u4eba\u7c7b\u6076\u610f\u3002<\/p>\n<blockquote>\n<p>\u201c\u4ed6\u628a\u5634\u8d34\u5230\u90a3\u4f24\u53e3\u4e0a\u3002\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u6b64\u53e5\u4ee5\u5176\u6781\u7b80\u4e0e\u76f4\u63a5\uff0c\u6784\u6210\u4e86\u5168\u4e66\u6700\u5177\u51b2\u51fb\u529b\u7684\u610f\u8c61\u4e4b\u4e00\u3002\u8840\u6db2\u4e0d\u4ec5\u662f\u7269\u7406\u6027\u7684\u5b58\u5728\uff0c\u66f4\u662f\u5fc3\u7406\u6027\u7684\u7b26\u53f7\u2014\u2014\u5b83\u610f\u5473\u7740\u751f\u547d\u7684\u6d41\u5931\uff0c\u4e5f\u610f\u5473\u7740\u8bb0\u5fc6\u7684\u53ec\u56de\u3002<\/p>\n<blockquote>\n<p>\u201c\u8fd9\u771f\u7684\u3001\u771f\u7684\u3001\u771f\u7684\u53ea\u662f\u4e2a\u865a\u6784\u6545\u4e8b\u2026\u2026\u201d<\/p>\n<\/blockquote>\n<p>\u2014\u2014\u4ee5\u91cd\u590d\u7684\u5f3a\u8c03\u4e0e\u60ac\u505c\u7684\u7701\u7565\u53f7\uff0c\u5b8c\u6210\u4e86\u5143\u5c0f\u8bf4\u7684\u81ea\u6211\u89e3\u6784\u6e38\u620f\uff0c\u540c\u65f6\u6697\u793a\u4e86\u865a\u6784\u4e0e\u771f\u5b9e\u4e4b\u95f4\u90a3\u9053\u65e0\u6cd5\u903e\u8d8a\u5374\u53c8\u4e0d\u65ad\u88ab\u8de8\u8d8a\u7684\u8fb9\u754c\u3002<\/p>\n<hr \/>\n<h2>\u56db\u3001\u4e3b\u9898\u5206\u6790<\/h2>\n<p><strong>\uff08\u4e00\uff09\u521b\u4f24\u7684\u5ef6\u7eed\u6027\u4e0e\u8f6c\u5316\u6027<\/strong><\/p>\n<p>\u300a\u4f60\u7684\u8840\u300b\u6df1\u523b\u63a2\u8ba8\u4e86\u521b\u4f24\u7ecf\u9a8c\u7684\u5ef6\u7eed\u6027\u4e0e\u53ef\u80fd\u7684\u8f6c\u5316\u6027\u3002\u4e54\u6cbb\u7684\u6545\u4e8b\u662f\u4e00\u4e2a\u5178\u578b\u7684\u521b\u4f24\u53d9\u4e8b\uff1a\u7ae5\u5e74\u7684\u8eab\u4f53\u4e0e\u60c5\u611f\u8650\u5f85\u3001\u9965\u997f\u3001\u6050\u60e7\u4e0e\u5b64\u72ec\u6784\u6210\u4e86\u4ed6\u751f\u547d\u7684\u5e95\u8272\uff0c\u800c\u6210\u5e74\u540e\u7684\u6218\u4e89\u7ecf\u5386\u2014\u2014\u5c24\u5176\u662f\u90a3\u573a\u5bfc\u81f4\u4ed6\u88ab\u9001\u5165\u7cbe\u795e\u75c5\u9662\u7684\u4e8b\u4ef6\u2014\u2014\u5219\u5c06\u65e9\u5df2\u57cb\u85cf\u5728\u8eab\u4f53\u6df1\u5904\u7684\u521b\u4f24\u91cd\u65b0\u6fc0\u6d3b\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4f5c\u54c1\u5e76\u672a\u7b80\u5355\u5730\u5c06\u4e54\u6cbb\u7684\u56f0\u5883\u5f52\u548e\u4e8e\u6218\u4e89\u6216\u5f52\u548e\u4e8e\u539f\u751f\u5bb6\u5ead\uff0c\u800c\u662f\u5c55\u73b0\u4e86\u521b\u4f24\u7ecf\u9a8c\u5982\u4f55\u5728\u4e0d\u540c\u7684\u751f\u547d\u9636\u6bb5\u4e4b\u95f4\u5ef6\u7eed\u4e0e\u53e0\u52a0\u3002\u7ae5\u5e74\u7684\u4e54\u6cbb\u5728\u6811\u6797\u4e2d\u627e\u5230\u4e86\u5e87\u62a4\u6240\uff0c\u5b66\u4f1a\u4e86\u5728\u81ea\u7136\u4e2d\u5bfb\u627e\u5b89\u5168\u4e0e\u81ea\u7531\uff1b\u4f46\u5f53\u6218\u4e89\u7684\u66b4\u529b\u6253\u7834\u4e86\u8fd9\u79cd\u5e73\u8861\uff0c\u5f53\u90a3\u4f4d\u5c11\u6821\u624b\u4e2d\u7684\u84dd\u8272\u7eb8\u5f20\u89e6\u53d1\u4e86\u4ed6\u7684\u5e94\u6fc0\u53cd\u5e94\u65f6\uff0c\u4e54\u6cbb\u91cd\u65b0\u9677\u5165\u4e86\u4e00\u79cd\u539f\u59cb\u7684\u3001\u8eaf\u4f53\u5316\u7684\u6050\u614c\u72b6\u6001\u2014\u2014\u4ed6\u7684\u624b\u634f\u788e\u4e86\u73bb\u7483\u676f\uff0c\u4ed6\u7684\u5634\u8d34\u4e0a\u4e86\u81ea\u5df1\u7684\u4f24\u53e3\u3002<\/p>\n<p>\u8fd9\u4e00\u7ec6\u8282\u5177\u6709\u6df1\u523b\u7684\u8c61\u5f81\u610f\u4e49\u3002\u542e\u5438\u81ea\u5df1\u7684\u8840\u6db2\uff0c\u662f\u4e00\u79cd\u6700\u539f\u59cb\u7684\u81ea\u6211\u4fdd\u62a4\u884c\u4e3a\uff0c\u4e5f\u662f\u4e00\u79cd\u6700\u672c\u80fd\u7684\u4e0e\u81ea\u6211\u751f\u547d\u7684\u91cd\u65b0\u8fde\u63a5\u3002\u5728\u62c9\u5eb7\u7684\u7cbe\u795e\u5206\u6790\u7406\u8bba\u4e2d\uff0c\u8fd9\u4e00\u884c\u4e3a\u53ef\u4ee5\u88ab\u7406\u89e3\u4e3a\u5bf9\u201c\u5b9e\u5728\u754c\u201d\uff08the 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\/>\n<h2>\u516d\u3001\u65b9\u6cd5\u8bba\u8054\u7cfb<\/h2>\n<p><strong>\uff08\u4e00\uff09\u4e0e\u7cbe\u795e\u5206\u6790\u5b66\u8bf4\u7684\u8054\u7cfb<\/strong><\/p>\n<p>\u300a\u4f60\u7684\u8840\u300b\u4e0e\u7cbe\u795e\u5206\u6790\u5b66\u8bf4\u6709\u7740\u6df1\u523b\u7684\u8054\u7cfb\u3002\u4f5c\u54c1\u4e2d\u9891\u7e41\u51fa\u73b0\u7684\u5f17\u6d1b\u4f0a\u5fb7\u3001\u8d56\u514b\u7b49\u7cbe\u795e\u5206\u6790\u5b66\u6d3e\u4eba\u7269\u7684\u620f\u8c11\u5f0f\u5f15\u7528\uff0c\u5e76\u975e\u5355\u7eaf\u7684\u6587\u5b57\u6e38\u620f\uff0c\u800c\u662f\u5bf9\u7cbe\u795e\u5206\u6790\u4f20\u7edf\u7684\u4e00\u6b21\u81f4\u656c\u4e0e\u53cd\u601d\u3002<\/p>\n<p>\u4ece\u5f17\u6d1b\u4f0a\u5fb7\u7684\u521b\u4f24\u7406\u8bba\u6765\u770b\uff0c\u4e54\u6cbb\u7684\u7ecf\u5386\u5b8c\u7f8e\u5730\u5370\u8bc1\u4e86\u201c\u521b\u4f24\u5e76\u975e\u4e8b\u4ef6\u7684\u672c\u8eab\uff0c\u800c\u662f\u4e8b\u4ef6\u5728\u5fc3\u7075\u4e2d\u7559\u4e0b\u7684\u5370\u8bb0\u201d\u8fd9\u4e00\u6838\u5fc3\u6d1e\u89c1\u3002\u7ae5\u5e74\u7684\u9965\u997f\u4e0e\u6050\u60e7\u3001\u7236\u4eb2\u7684\u66b4\u529b\u3001\u90a3\u6b21\u5728\u6811\u6797\u4e2d\u7684\u610f\u5916\u906d\u9047\u2014\u2014\u8fd9\u4e9b\u7ecf\u9a8c\u4e4b\u6240\u4ee5\u6210\u4e3a\u521b\u4f24\uff0c\u4e0d\u4ec5\u662f\u56e0\u4e3a\u5b83\u4eec\u672c\u8eab\u7684\u4e25\u91cd\u6027\uff0c\u66f4\u662f\u56e0\u4e3a\u4e54\u6cbb\u5728\u90a3\u4e9b\u65f6\u523b\u6240\u4f53\u9a8c\u5230\u7684\u65e0\u52a9\u4e0e\u6050\u60e7\u3002\u5f17\u6d1b\u4f0a\u5fb7\u8ba4\u4e3a\uff0c\u521b\u4f24\u7ecf\u9a8c\u4f1a\u5728\u5fc3\u7075\u4e2d\u5f62\u6210\u201c\u56fa\u7740\u201d\uff08fixation\uff09\uff0c\u4f7f\u4e2a\u4f53\u5728\u672a\u6765\u7684\u67d0\u4e9b\u60c5\u5883\u4e2d\u9000\u884c\u81f3\u521b\u4f24\u53d1\u751f\u7684\u65f6\u523b\u3002\u4e54\u6cbb\u5728\u770b\u5230\u90a3\u5f20\u84dd\u8272\u7eb8\u5f20\u65f6\u7684\u5267\u70c8\u53cd\u5e94\uff0c\u6b63\u662f\u8fd9\u79cd\u56fa\u7740\u4e0e\u9000\u884c\u7684\u5178\u578b\u8868\u73b0\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4f5c\u54c1\u540c\u65f6\u4e5f\u6697\u793a\u4e86\u7ecf\u5178\u7cbe\u795e\u5206\u6790\u7406\u8bba\u7684\u67d0\u4e9b\u5c40\u9650\u3002\u4e54\u6cbb\u542e\u5438\u8840\u6db2\u7684\u52a8\u4f5c\uff0c\u65e0\u6cd5\u88ab\u7b80\u5355\u5730\u5f52\u7c7b\u4e3a\u67d0\u79cd\u4fc4\u72c4\u6d66\u65af\u60c5\u7ed3\u6216\u6027\u6b32\u56fa\u7740\u7684\u8868\u73b0\uff1b\u5b83\u662f\u4e00\u79cd\u66f4\u4e3a\u539f\u59cb\u7684\u3001\u8eaf\u4f53\u5316\u7684\u884c\u4e3a\uff0c\u662f\u5bf9\u8eab\u4f53\u672c\u8eab\u7684\u6cbb\u7597\u6027\u56de\u5e94\u3002\u8fd9\u4e00\u7ec6\u8282\u8ba9\u6211\u60f3\u8d77\u4e86\u540e\u671f\u7cbe\u795e\u5206\u6790\u5bf9\u8eab\u4f53\u4f53\u9a8c\u7684\u91cd\u89c6\u2014\u2014\u4ece\u6bd4\u6602\u7684\u5fc3\u7406\u5bb9\u5668\u7406\u8bba\uff0c\u5230\u6e29\u5c3c\u79d1\u7279\u7684\u5b89\u5168\u57fa\u5730\u6982\u5ff5\uff0c\u518d\u5230\u62c9\u5eb7\u5bf9\u201c\u5b9e\u5728\u754c\u201d\u7684\u5f3a\u8c03\uff0c\u7cbe\u795e\u5206\u6790\u9010\u6e10\u4ece\u4e00\u79cd\u4e13\u6ce8\u4e8e\u8bed\u8a00\u4e0e\u65e0\u610f\u8bc6\u7684\u5b66\u95ee\uff0c\u8f6c\u53d8\u4e3a\u4e00\u79cd\u540c\u65f6\u5173\u6ce8\u8eab\u4f53\u4e0e\u5fc3\u7075\u7684\u6574\u4f53\u6027\u6cbb\u7597\u54f2\u5b66\u3002<\/p>\n<p><strong>\uff08\u4e8c\uff09\u4e0e\u53d9\u4e8b\u7597\u6cd5\u7684\u8054\u7cfb<\/strong><\/p>\n<p>\u300a\u4f60\u7684\u8840\u300b\u6240\u5c55\u73b0\u7684\u6cbb\u7597\u65b9\u5f0f\uff0c\u4e0e\u5f53\u4ee3\u7684\u53d9\u4e8b\u7597\u6cd5\uff08Narrative Therapy\uff09\u6709\u7740\u5bc6\u5207\u7684\u8054\u7cfb\u3002\u53d9\u4e8b\u7597\u6cd5\u7531\u6000\u7279\uff08Michael White\uff09\u548c\u7231\u666e\u65af\u987f\uff08David 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