{"id":1517,"date":"2026-05-30T08:07:26","date_gmt":"2026-05-30T00:07:26","guid":{"rendered":"https:\/\/deepbule.store\/?p=1517"},"modified":"2026-05-30T08:07:26","modified_gmt":"2026-05-30T00:07:26","slug":"%e3%80%90%e7%9f%a5%e8%af%86%e6%8f%90%e7%82%bc%e3%80%91gtd%ef%bc%88getting-things-done%ef%bc%89%e5%b7%a5%e4%bd%9c%e6%b3%95%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/deepbule.store\/?p=1517","title":{"rendered":"\u3010\u77e5\u8bc6\u63d0\u70bc\u3011GTD\uff08Getting Things Done\uff09\u5de5\u4f5c\u6cd5\u5b8c\u5168\u6307\u5357"},"content":{"rendered":"

GTD\uff08Getting Things Done\uff09\u5de5\u4f5c\u6cd5\u5b8c\u5168\u6307\u5357<\/h1>\n
\n

\u9739\u96f3\u4e94\u53f7\u77e5\u8bc6\u63d0\u70bc \u00b7 \u5de5\u4f5c\u65b9\u6cd5\u8bba\u9886\u57df \u00b7 2026-05-30 08:05<\/strong>\n
Token\u6d88\u8017\uff1a\u7ea6 22,000<\/strong>\uff0810\u8f6eMiniMax\u8054\u7f51\u641c\u7d22\uff09
\u6765\u6e90<\/strong>\uff1aCSDN\u3001MBA\u667a\u5e93\u6587\u6863\u3001\u77e5\u4e4e\u3001\u817e\u8baf\u4e91\u300136\u6c2a\u3001\u8c46\u4e01\u7f51\u3001\u9177\u73a9Blog\u7b49<\/p>\n<\/blockquote>\n

\n

\u4e00\u3001GTD\u6982\u8ff0\u4e0e\u6838\u5fc3\u7406\u5ff5<\/h2>\n

GTD<\/strong>\uff08Getting Things Done\uff09\u662f\u7531\u7f8e\u56fd\u8457\u540d\u65f6\u95f4\u7ba1\u7406\u5927\u5e08\u6234\u7ef4\u00b7\u827e\u4f26<\/strong>\uff08David Allen\uff09\u5728\u5176\u8457\u4f5c\u300a\u641e\u5b9a\uff1a\u65e0\u538b\u5de5\u4f5c\u7684\u827a\u672f\u300b\uff08Getting Things Done: The Art of Stress-Free Productivity\uff09\u4e2d\u63d0\u51fa\u7684\u4e00\u5957\u7cfb\u7edf\u6027\u4e2a\u4eba\u6548\u7387\u7ba1\u7406\u65b9\u6cd5\u3002<\/p>\n

\u6838\u5fc3\u54f2\u5b66\uff1a\u5fc3\u5982\u6b62\u6c34\uff08Mind Like Water\uff09<\/h3>\n

GTD\u7684\u6700\u9ad8\u5883\u754c\u662f”\u5fc3\u5982\u6b62\u6c34”\u2014\u2014\u5fc3\u5883\u5e73\u9759\u3001\u6c89\u7740\u51b7\u9759\uff0c\u50cf\u6c34\u4e00\u6837\u6ca1\u6709\u6ce2\u6f9c\uff0c\u80fd\u591f\u5e94\u5bf9\u5404\u79cd\u6311\u6218\u548c\u538b\u529b\u3002\u5176\u672c\u8d28\u662f\u6e05\u7a7a\u5927\u8111<\/strong>\uff0c\u8ba9\u5927\u8111\u53ea\u4e13\u6ce8\u4e8e\u5f53\u524d\u6b63\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u800c\u4e0d\u88ab\u672a\u5b8c\u6210\u7684\u4efb\u52a1\u5360\u636e\u8ba4\u77e5\u8d44\u6e90\u3002<\/p>\n

\n

\u6c34\u7684\u54f2\u5b66\uff1a\u5f53\u6709\u4eba\u5f80\u6c34\u91cc\u6254\u77f3\u5934\u65f6\uff0c\u6c34\u4f1a\u8fc5\u901f\u53cd\u5e94\u3001\u6062\u590d\u5e73\u9759\uff0c\u800c\u4e0d\u662f\u4e00\u76f4\u9707\u8361\u3002<\/p>\n<\/blockquote>\n

\u4e09\u5927\u6838\u5fc3\u7406\u5ff5<\/h3>\n
    \n
  1. \u6536\u96c6\uff08Capture\uff09<\/strong>\uff1a\u628a\u6240\u6709\u8fdb\u5165\u8111\u6d77\u7684\u4e8b\u52a1\u5168\u90e8\u6355\u83b7\uff0c\u4e0d\u505a\u5224\u65ad<\/li>\n
  2. \u660e\u786e\u4e0b\u4e00\u6b65\u884c\u52a8\uff08Next Action\uff09<\/strong>\uff1a\u6bcf\u4e2a\u4efb\u52a1\u90fd\u5fc5\u987b\u6709\u660e\u786e\u7684\u4e0b\u4e00\u6b65\u53ef\u6267\u884c\u52a8\u4f5c<\/li>\n
  3. \u5173\u6ce8\u7ed3\u679c\u5bfc\u5411\uff08Outcome Orientation\uff09<\/strong>\uff1a\u601d\u8003”\u6211\u505a\u8fd9\u4ef6\u4e8b\u671f\u671b\u5f97\u5230\u4ec0\u4e48\u7ed3\u679c”<\/li>\n<\/ol>\n
    \n

    \u4e8c\u3001GTD\u4e94\u4e2a\u6838\u5fc3\u6b65\u9aa4\uff08\u4e94\u6b65\u5de5\u4f5c\u6d41\uff09<\/h2>\n

    \u6b65\u9aa41\uff1a\u6536\u96c6\uff08Collect\uff09<\/h3>\n

    \u628a\u6240\u6709\u8fdb\u5165\u5927\u8111\u7684\u4e8b\u60c5\u5168\u90e8\u6536\u96c6\u5230”\u6536\u4ef6\u7bb1”\uff08Inbox\uff09\u4e2d\uff1a
    \n– \u60f3\u6cd5\u3001\u4efb\u52a1\u3001\u7075\u611f\u3001\u627f\u8bfa\u3001\u4f1a\u8bae\u8bb0\u5f55\u7b49
    \n– \u4e0d\u505a\u4efb\u4f55\u5224\u65ad\u548c\u5206\u7c7b<\/strong>\uff0c\u5148100%\u6355\u83b7
    \n– \u5de5\u5177\uff1a\u7eb8\u7b14\u3001\u624b\u673a\u5907\u5fd8\u5f55\u3001\u8bed\u97f3\u5907\u5fd8\u3001\u90ae\u4ef6\u7b49
    \n– \u539f\u5219\uff1a\u6536\u96c6\u5a92\u4ecb\u8d8a\u5c11\u8d8a\u597d\uff0c\u5efa\u7acb\u7edf\u4e00\u7684\u6536\u96c6\u5165\u53e3<\/p>\n

    \u6b65\u9aa42\uff1a\u5904\u7406\uff08Process\uff09<\/h3>\n

    \u5bf9\u6536\u96c6\u7bb1\u4e2d\u7684\u6bcf\u4e00\u9879\u8fdb\u884c\u51b3\u7b56\uff0c\u6838\u5fc3\u95ee\u9898\uff1a\u8fd9\u4ef6\u4e8b\u9700\u8981\u884c\u52a8\u5417\uff1f<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
    \u60c5\u51b5<\/th>\n\u5904\u7406\u65b9\u5f0f<\/th>\n<\/tr>\n<\/thead>\n
    \u9700\u8981\u884c\u52a8 + \u4e00\u6b65\u5b8c\u6210<\/td>\n\u2192 \u76f4\u63a5\u6267\u884c\u6216\u52a0\u5165\u65e5\u7a0b\/\u6e05\u5355<\/td>\n<\/tr>\n
    \u9700\u8981\u884c\u52a8 + \u591a\u6b65\u5b8c\u6210<\/td>\n\u2192 \u6210\u4e3a”\u9879\u76ee”\uff0c\u8fdb\u5165\u7ec4\u7ec7\u7cfb\u7edf<\/td>\n<\/tr>\n
    \u4e0d\u9700\u8981\u884c\u52a8 + \u53c2\u8003\u8d44\u6599<\/td>\n\u2192 \u5f52\u6863\u5230\u53c2\u8003\u8d44\u6599\u5e93<\/td>\n<\/tr>\n
    \u4e0d\u9700\u8981\u884c\u52a8 + \u5c06\u6765\u53ef\u80fd\u505a<\/td>\n\u2192 \u653e\u5165”\u53ef\u80fd\/\u4e5f\u8bb8”\u6e05\u5355<\/td>\n<\/tr>\n
    \u4e0d\u9700\u8981\u884c\u52a8 + \u5783\u573e<\/td>\n\u2192 \u76f4\u63a5\u4e22\u5f03<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u6b65\u9aa43\uff1a\u7ec4\u7ec7\uff08Organize\uff09<\/h3>\n

    \u5c06\u5904\u7406\u540e\u7684\u4efb\u52a1\u6309\u4ee5\u4e0b\u7c7b\u522b\u7ec4\u7ec7\uff1a<\/p>\n

      \n
    • \u9879\u76ee\u6e05\u5355<\/strong>\uff08Projects\uff09\uff1a\u9700\u8981\u591a\u6b65\u624d\u80fd\u5b8c\u6210\u7684\u4e8b<\/li>\n
    • \u4e0b\u4e00\u6b65\u884c\u52a8\u6e05\u5355<\/strong>\uff08Next Actions\uff09\uff1a\u7acb\u5373\u53ef\u6267\u884c\u7684\u52a8\u4f5c<\/li>\n
    • \u7b49\u5f85\u6e05\u5355<\/strong>\uff08Waiting For\uff09\uff1a\u59d4\u6d3e\u7ed9\u4ed6\u4eba\u7684\u4efb\u52a1<\/li>\n
    • \u65e5\u7a0b\u8868<\/strong>\uff08Calendar\uff09\uff1a\u56fa\u5b9a\u65f6\u95f4\u5fc5\u987b\u5b8c\u6210\u7684\u4e8b<\/li>\n
    • \u5c06\u6765\/\u4e5f\u8bb8\u6e05\u5355<\/strong>\uff08Someday\/Maybe\uff09<\/li>\n
    • \u53c2\u8003\u8d44\u6599\u5e93<\/strong>\uff08Reference\uff09<\/li>\n<\/ul>\n

      \u6b65\u9aa44\uff1a\u56de\u987e\uff08Review\uff09<\/h3>\n

      \u8fd9\u662fGTD\u7cfb\u7edf\u80fd\u5426\u6301\u7eed\u8fd0\u4f5c\u7684\u5173\u952e\uff1a<\/p>\n

        \n
      • \u6bcf\u65e5\u56de\u987e<\/strong>\uff1a\u6bcf\u5929\u65e9\u6668\/\u508d\u665a\u5feb\u901f\u56de\u987e\u65e5\u7a0b\u548c\u6e05\u5355<\/li>\n
      • \u6bcf\u5468\u56de\u987e<\/strong>\uff1a\u6bcf\u5468\u4e00\u6b21\u5b8c\u6574\u7684GTD\u56de\u987e\uff082\u5c0f\u65f6\u4ee5\u4e0a\uff09<\/li>\n
      • \u6e05\u7a7a\u6536\u96c6\u7bb1<\/li>\n
      • \u56de\u987e\u6240\u6709\u9879\u76ee\u72b6\u6001<\/li>\n
      • \u68c0\u89c6\u5404\u6e05\u5355\u5b8c\u6574\u6027<\/li>\n
      • \u66f4\u65b0\u65e5\u7a0b<\/li>\n<\/ul>\n

        \u6b65\u9aa45\uff1a\u6267\u884c\uff08Do\uff09<\/h3>\n

        \u57fa\u4e8e\u4ee5\u4e0b\u4e09\u4e2a\u4f9d\u636e\u9009\u62e9\u884c\u52a8\uff1a<\/p>\n

          \n
        1. \u60c5\u5883<\/strong>\uff08Context\uff09\uff1a\u5728\u4ec0\u4e48\u5730\u70b9\/\u4f7f\u7528\u4ec0\u4e48\u5de5\u5177<\/li>\n
        2. \u65f6\u95f4<\/strong>\uff08Time\uff09\uff1a\u5f53\u524d\u6709\u591a\u5c11\u65f6\u95f4<\/li>\n
        3. \u7cbe\u529b<\/strong>\uff08Energy\uff09\uff1a\u5f53\u524d\u7cbe\u529b\u72b6\u6001\u5982\u4f55<\/li>\n<\/ol>\n
          \n

          \u4e09\u3001\u516d\u4e2a\u9ad8\u5ea6\u7684\u4eba\u751f\u89c4\u5212\u6846\u67b6<\/h2>\n

          GTD\u4e0d\u4ec5\u5173\u6ce8\u65e5\u5e38\u4e8b\u52a1\u7ba1\u7406\uff0c\u8fd8\u63d0\u4f9b\u4e86\u89c4\u5212\u4eba\u751f\u7684\u4e94\u4e2a\u9ad8\u5ea6\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n\n
          \u5c42\u6b21<\/th>\n\u9ad8\u5ea6<\/th>\n\u8bf4\u660e<\/th>\n<\/tr>\n<\/thead>\n
          \u5b97\u65e8\/\u539f\u5219<\/td>\n\u4e94\u4e07\u82f1\u5c3a<\/td>\n\u4ef7\u503c\u89c2\u3001\u539f\u5219\u3001\u4eba\u751f\u4f7f\u547d<\/td>\n<\/tr>\n
          \u613f\u666f<\/td>\n\u56db\u4e07\u82f1\u5c3a<\/td>\n3-5\u5e74\u957f\u671f\u76ee\u6807<\/td>\n<\/tr>\n
          \u76ee\u6807<\/td>\n\u4e09\u4e07\u82f1\u5c3a<\/td>\n1\u5e74\u5185\u7684\u9636\u6bb5\u6027\u6210\u679c<\/td>\n<\/tr>\n
          \u8d23\u4efb\u8303\u56f4<\/td>\n\u4e8c\u4e07\u82f1\u5c3a<\/td>\n\u793e\u4f1a\u89d2\u8272\uff08\u7236\u4eb2\u3001\u5458\u5de5\u3001\u670b\u53cb\u7b49\uff09<\/td>\n<\/tr>\n
          \u9879\u76ee<\/td>\n\u4e00\u4e07\u82f1\u5c3a<\/td>\n\u9700\u8981\u591a\u6b65\u5b8c\u6210\u7684\u4e8b\u9879<\/td>\n<\/tr>\n
          \u884c\u52a8<\/td>\n\u5730\u9762\u5c42<\/td>\n\u5f53\u524d\u7acb\u5373\u53ef\u6267\u884c\u7684\u52a8\u4f5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
          \n

          \u56db\u3001GTD\u4e0e\u5176\u4ed6\u4e3b\u6d41\u65b9\u6cd5\u8bba\u7684\u5bf9\u6bd4<\/h2>\n

          GTD vs \u756a\u8304\u5de5\u4f5c\u6cd5<\/h3>\n\n\n\n\n\n\n\n\n\n
          \u7ef4\u5ea6<\/th>\nGTD<\/th>\n\u756a\u8304\u5de5\u4f5c\u6cd5<\/th>\n<\/tr>\n<\/thead>\n
          \u7c92\u5ea6<\/td>\n\u7cfb\u7edf\u7ea7\u65b9\u6cd5\u8bba<\/td>\n\u5fae\u89c2\u65f6\u95f4\u6280\u5de7<\/td>\n<\/tr>\n
          \u7126\u70b9<\/td>\n\u5168\u5c40\u4efb\u52a1\u7ba1\u7406<\/td>\n\u5355\u4efb\u52a1\u4e13\u6ce8\u6267\u884c<\/td>\n<\/tr>\n
          \u9002\u7528\u573a\u666f<\/td>\n\u590d\u6742\u4efb\u52a1\u3001\u591a\u9879\u76ee<\/td>\n\u6df1\u5ea6\u5de5\u4f5c\u3001\u5199\u4f5c\u3001\u7f16\u7a0b<\/td>\n<\/tr>\n
          \u5b66\u4e60\u6210\u672c<\/td>\n\u8f83\u9ad8<\/td>\n\u6781\u4f4e<\/td>\n<\/tr>\n
          \u6838\u5fc3\u673a\u5236<\/td>\n\u6536\u96c6\u2192\u7ec4\u7ec7\u2192\u6267\u884c<\/td>\n25\u5206\u949f\u4e13\u6ce8\u21925\u5206\u949f\u4f11\u606f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u4e92\u8865\u5173\u7cfb<\/strong>\uff1aGTD\u8d1f\u8d23”\u505a\u4ec0\u4e48”\uff0c\u756a\u8304\u5de5\u4f5c\u6cd5\u8d1f\u8d23”\u600e\u4e48\u505a”\u3002\u6700\u4f73\u5b9e\u8df5\uff1a\u7528GTD\u89c4\u5212\u9879\u76ee\uff0c\u7528\u756a\u8304\u5de5\u4f5c\u6cd5\u6267\u884c\u5177\u4f53\u4efb\u52a1\u3002<\/p>\n

          GTD vs OKR<\/h3>\n\n\n\n\n\n\n\n\n
          \u7ef4\u5ea6<\/th>\nGTD<\/th>\nOKR<\/th>\n<\/tr>\n<\/thead>\n
          \u76ee\u6807<\/td>\n\u4e2a\u4eba\u6548\u7387\u6700\u5927\u5316<\/td>\n\u7ec4\u7ec7\u76ee\u6807\u5bf9\u9f50<\/td>\n<\/tr>\n
          \u5468\u671f<\/td>\n\u6301\u7eed\u8fdb\u884c<\/td>\n\u901a\u5e38\u5b63\u5ea6\u5236<\/td>\n<\/tr>\n
          \u91cd\u70b9<\/td>\n\u4efb\u52a1\u7ba1\u7406\uff08\u6267\u884c\u5c42\uff09<\/td>\n\u76ee\u6807\u8bbe\u5b9a\uff08\u6218\u7565\u5c42\uff09<\/td>\n<\/tr>\n
          \u9002\u7528\u8303\u56f4<\/td>\n\u4e2a\u4eba\/\u56e2\u961f<\/td>\n\u7ec4\u7ec7\/\u56e2\u961f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
          \n

          \u4e94\u3001GTD\u5de5\u5177\u63a8\u8350<\/h2>\n

          \u7ecf\u5178\u7ea7\u5de5\u5177<\/h3>\n\n\n\n\n\n\n\n
          \u5de5\u5177<\/th>\n\u5e73\u53f0<\/th>\n\u7279\u70b9<\/th>\n<\/tr>\n<\/thead>\n
          OmniFocus<\/strong><\/td>\nMac\/iOS<\/td>\nGTD\u5b9e\u73b0\u6700\u5b8c\u6574\uff0c\u529f\u80fd\u6700\u5f3a\u5927<\/td>\n<\/tr>\n
          Things 3<\/strong><\/td>\nMac\/iOS<\/td>\n\u7b80\u6d01\u4f18\u96c5\uff0c\u989c\u503c\u4e0e\u529f\u80fd\u517c\u5907<\/td>\n<\/tr>\n
          Todoist<\/strong><\/td>\n\u5168\u5e73\u53f0<\/td>\n\u4e91\u540c\u6b65\u597d\uff0c\u9002\u5408\u56e2\u961f\u534f\u4f5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u73b0\u4ee3\u5316\u5de5\u5177<\/h3>\n\n\n\n\n\n\n\n\n
          \u5de5\u5177<\/th>\n\u7279\u70b9<\/th>\n<\/tr>\n<\/thead>\n
          Notion<\/strong><\/td>\n\u9ad8\u5ea6\u53ef\u5b9a\u5236\uff0c\u53ef\u7528\u6a21\u677f\u642d\u5efaGTD<\/td>\n<\/tr>\n
          2Do<\/strong><\/td>\niOS\u5e73\u53f0\u8001\u724cGTD\u5e94\u7528<\/td>\n<\/tr>\n
          \u677f\u6817\u770b\u677f<\/strong><\/td>\n\u770b\u677f\u89c6\u56fe\uff0c\u9002\u5408\u9879\u76ee\u53ef\u89c6\u5316<\/td>\n<\/tr>\n
          Remember The Milk<\/strong><\/td>\n\u8001\u724c\u5728\u7ebfGTD\u5de5\u5177<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u8f85\u52a9\u5de5\u5177<\/h3>\n
            \n
          • Google Calendar<\/strong>\uff1a\u65e5\u7a0b\u7ba1\u7406\u548c\u65f6\u95f4\u5757<\/li>\n
          • \u90ae\u4ef6\uff08Email\uff09<\/strong>\uff1a\u4f5c\u4e3a\u6536\u96c6\u5165\u53e3\u548c\u7b49\u5f85\u6e05\u5355<\/li>\n<\/ul>\n
            \n

            \u516d\u3001GTD\u65b0\u624b\u5e38\u89c1\u9519\u8bef\uff08\u907f\u5751\u6307\u5357\uff09<\/h2>\n

            \u9519\u8bef1\uff1a\u6536\u96c6\u4e0d\u5f7b\u5e95<\/h3>\n
              \n
            • \u53ea\u6536\u96c6”\u5de5\u4f5c\u76f8\u5173”\u4e8b\u9879\uff0c\u5ffd\u7565\u751f\u6d3b\u7410\u4e8b<\/li>\n
            • \u6b63\u786e\uff1a\u4e00\u5207\u4e8b\u52a1\u90fd\u9700\u8981\u6536\u96c6\uff0c\u5305\u62ec\u5065\u8eab\u3001\u8d2d\u7269\u3001\u5bb6\u5ead\u4e8b\u52a1<\/li>\n<\/ul>\n

              \u9519\u8bef2\uff1a\u9879\u76ee\u5b9a\u4e49\u8fc7\u5bbd<\/h3>\n
                \n
              • \u628a”\u5b66\u4e60\u7f16\u7a0b”\u5f53\u505a\u4e00\u4e2a\u9879\u76ee\uff0c\u800c\u4e0d\u662f\u62c6\u89e3\u6210\u5177\u4f53\u7684”\u4e0b\u4e00\u6b65\u884c\u52a8”<\/li>\n
              • \u6b63\u786e\uff1a\u6bcf\u4e2a\u9879\u76ee\u5fc5\u987b\u80fd\u5217\u51fa\u660e\u786e\u7684\u4e0b\u4e00\u6b65\u52a8\u4f5c<\/li>\n<\/ul>\n

                \u9519\u8bef3\uff1a\u8df3\u8fc7\u56de\u987e\u73af\u8282<\/h3>\n
                  \n
                • \u5efa\u7acb\u7cfb\u7edf\u540e\u4ece\u4e0d\u56de\u987e\uff0c\u7cfb\u7edf\u9010\u6e10\u5931\u6548<\/li>\n
                • \u6b63\u786e\uff1a\u6bcf\u59295\u5206\u949f\u5c0f\u56de\u987e\uff0c\u6bcf\u54682\u5c0f\u65f6\u5927\u56de\u987e\u96f7\u6253\u4e0d\u52a8<\/li>\n<\/ul>\n

                  \u9519\u8bef4\uff1a\u5de5\u5177\u8fc7\u591a<\/h3>\n
                    \n
                  • \u540c\u65f6\u4f7f\u75285\u79cd\u4ee5\u4e0a\u7684\u5de5\u5177\uff0c\u4fe1\u606f\u5206\u6563<\/li>\n
                  • \u6b63\u786e\uff1a\u9009\u62e9\u4e00\u4e2a\u4e3b\u5de5\u5177\uff0c\u8f85\u52a9\u5de5\u5177\u4e0d\u8d85\u8fc71\u4e2a<\/li>\n<\/ul>\n

                    \u9519\u8bef5\uff1a\u8fc7\u4e8e\u8ffd\u6c42\u5b8c\u7f8e<\/h3>\n
                      \n
                    • \u8bd5\u56fe\u628a\u6bcf\u4e2a\u9879\u76ee\u90fd\u89c4\u5212\u5230\u6781\u81f4\u624d\u80af\u5f00\u59cb\u884c\u52a8<\/li>\n
                    • \u6b63\u786e\uff1a\u5148\u52a8\u8d77\u6765\uff0c\u5728\u884c\u52a8\u4e2d\u8c03\u6574<\/li>\n<\/ul>\n

                      \u9519\u8bef6\uff1a\u628a\u6240\u6709\u4e8b\u60c5\u90fd\u5f53\u7d27\u6025<\/h3>\n
                        \n
                      • \u5ffd\u89c6”\u7b2c\u4e8c\u8c61\u9650”\uff08\u91cd\u8981\u4e0d\u7d27\u6025\uff09\u4e8b\u52a1<\/li>\n
                      • \u6b63\u786e\uff1a\u7528”\u4e0b\u4e00\u6b65\u884c\u52a8”\u7684\u89c6\u89d2\u8bc4\u4f30\u4efb\u52a1<\/li>\n<\/ul>\n
                        \n

                        \u4e03\u3001GTD\u5fc3\u7406\u5b66\u4e0e\u8ba4\u77e5\u79d1\u5b66\u57fa\u7840<\/h2>\n

                        \u8ba4\u77e5\u5378\u8f7d\uff08Cognitive Offloading\uff09<\/h3>\n

                        GTD\u7684\u6838\u5fc3\u539f\u7406\u4e4b\u4e00\u662f\u5c06\u4fe1\u606f\u4ece\u5de5\u4f5c\u8bb0\u5fc6\uff08\u5927\u8111\uff09\u8f6c\u79fb\u5230\u5916\u90e8\u5b58\u50a8\uff08\u6e05\u5355\/\u7cfb\u7edf\uff09\u3002\u5927\u8111\u7684\u5de5\u4f5c\u8bb0\u5fc6\u5bb9\u91cf\u6709\u9650\uff08\u7c73\u52d2\u5b9a\u5f8b\u7ea67\u00b12\u4e2a\u4fe1\u606f\u5757\uff09\uff0c\u5f53\u5927\u91cf\u672a\u5b8c\u6210\u4e8b\u52a1\u5360\u636e\u5de5\u4f5c\u8bb0\u5fc6\u65f6\uff0c\u4eba\u7684\u8ba4\u77e5\u8d44\u6e90\u88ab\u8017\u5c3d\uff0c\u8868\u73b0\u4e3a\u7126\u8651\u3001\u62d6\u5ef6\u548c\u51b3\u7b56\u75b2\u52b3\u3002<\/p>\n

                        \u5fc3\u667a\u6a21\u578b\uff08Mental Model\uff09<\/h3>\n

                        GTD\u5e2e\u52a9\u5efa\u7acb”\u4e8b\u4e8b\u6709\u5f52\u5904”\u7684\u5fc3\u667a\u6a21\u578b\u3002\u5f53\u5927\u8111\u76f8\u4fe1”\u6240\u6709\u4e8b\u52a1\u90fd\u5df2\u88ab\u6355\u83b7\u5e76\u7ec4\u7ec7”\uff0c\u7126\u8651\u611f\u4f1a\u663e\u8457\u964d\u4f4e\uff0c\u8fdb\u5165”\u5fc3\u5982\u6b62\u6c34”\u7684\u4e13\u6ce8\u72b6\u6001\u3002<\/p>\n

                        \u6267\u884c\u610f\u5411\uff08Implementation Intention\uff09<\/h3>\n

                        GTD\u5f3a\u8c03\u4e3a\u6bcf\u4e2a\u884c\u52a8\u6307\u5b9a\u660e\u786e\u7684”\u4f55\u65f6\u4f55\u5730\u6267\u884c”\uff08\u5982\u679c-\u90a3\u4e48\u8ba1\u5212\uff09\uff0c\u8fd9\u6bd4\u5355\u7eaf\u7684\u4efb\u52a1\u6e05\u5355\u66f4\u80fd\u63d0\u9ad8\u6267\u884c\u7387\u3002<\/p>\n

                        \n

                        \u516b\u3001GTD\u9ad8\u7ea7\u6280\u5de7\u4e0e\u7cbe\u901a\u8def\u5f84<\/h2>\n

                        \u5927\u5e08\u7ea7\u5b9e\u8df5\u8005\u7279\u5f81<\/h3>\n
                          \n
                        1. \u6bcf\u5468\u56de\u987e\u81ea\u52a8\u5316<\/strong>\uff1a\u5f62\u6210\u808c\u8089\u8bb0\u5fc6\uff0c\u65e0\u9700\u610f\u5fd7\u529b\u9a71\u52a8<\/li>\n
                        2. \u9879\u76ee\u5206\u89e3\u719f\u7ec3<\/strong>\uff1a\u80fd\u572830\u79d2\u5185\u5c06\u4e00\u4e2a\u65b0\u60f3\u6cd5\u5206\u89e3\u4e3a\u4e0b\u4e00\u6b65\u884c\u52a8\u5e8f\u5217<\/li>\n
                        3. \u60c5\u5883\u9a71\u52a8\u6267\u884c<\/strong>\uff1a\u6839\u636e\u5730\u70b9\/\u5de5\u5177\u5feb\u901f\u5339\u914d\u53ef\u6267\u884c\u4efb\u52a1<\/li>\n
                        4. \u9879\u76ee\u7fa4\u7ba1\u7406<\/strong>\uff1a\u80fd\u540c\u65f6\u7ba1\u740650+\u4e2a\u9879\u76ee\u800c\u4e0d\u6df7\u4e71<\/li>\n
                        5. \u56e2\u961fGTD\u534f\u4f5c<\/strong>\uff1a\u5efa\u7acb\u56e2\u961f\u7ea7\u4efb\u52a1\u5171\u4eab\u548c\u534f\u4f5c\u673a\u5236<\/li>\n<\/ol>\n

                          \u7cbe\u901a\u8fdb\u9636\u8def\u5f84<\/h3>\n
                            \n
                          • \u521d\u7ea7<\/strong>\uff081-3\u6708\uff09\uff1a\u5efa\u7acb\u6536\u96c6\u548c\u6bcf\u5468\u56de\u987e\u4e60\u60ef<\/li>\n
                          • \u4e2d\u7ea7<\/strong>\uff083-12\u6708\uff09\uff1a\u719f\u7ec3\u4f7f\u7528\u5de5\u5177\uff0c\u7cbe\u786e\u5206\u89e3\u9879\u76ee<\/li>\n
                          • \u9ad8\u7ea7<\/strong>\uff081-3\u5e74\uff09\uff1aGTD\u5185\u5316\uff0c\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u521b\u9020\u4ef7\u503c\u7684\u5de5\u4f5c\u4e0a<\/li>\n
                          • \u7cbe\u901a<\/strong>\uff1a\u5fc3\u5982\u6b62\u6c34\uff0c\u6210\u4e3a\u4ed6\u4eba\u6548\u7387\u987e\u95ee<\/li>\n<\/ul>\n

                            \u9879\u76ee\u5206\u7ea7\u6cd5<\/h3>\n

                            \u6309\u5b8c\u6210\u5ea6\u5c06\u4efb\u52a1\u5206\u4e3a\u4e09\u4e2a\u7c7b\u522b\uff1a
                            \n– \u52c9\u5f3a\uff08Struggling\uff09<\/strong>\uff1a\u521a\u542f\u52a8\uff0c\u8fd8\u9700\u8981\u5f88\u591a\u52aa\u529b
                            \n– \u5c1a\u53ef\uff08Acceptable\uff09<\/strong>\uff1a\u8fdb\u5c55\u987a\u5229\uff0c\u9700\u8981\u8ddf\u8fdb
                            \n– \u7cbe\u901a\uff08Mastery\uff09<\/strong>\uff1a\u5df2\u7ecf\u5f62\u6210SOP\uff0c\u53ef\u59d4\u6258<\/p>\n

                            \n

                            \u4e5d\u3001\u5b9e\u64cd\u6a21\u677f\uff08\u53ef\u76f4\u63a5\u4f7f\u7528\uff09<\/h2>\n

                            \u6bcf\u65e5\u6668\u95f4\u56de\u987e\uff085\u5206\u949f\uff09<\/h3>\n
                            \u25a1 \u6e05\u7a7a\u6536\u96c6\u7bb1\n\u25a1 \u68c0\u89c6\u4eca\u65e5\u65e5\u5386\uff08\u56fa\u5b9a\u65f6\u95f4\u4e8b\u4ef6\uff09\n\u25a1 \u68c0\u89c6\u9879\u76ee\u6e05\u5355\uff08\u72b6\u6001\u66f4\u65b0\uff09\n\u25a1 \u9009\u62e9\u4eca\u65e53\u4e2a\u6700\u91cd\u8981\u4efb\u52a1\n\u25a1 \u5fc3\u4e2d\u786e\u8ba4\uff1a\u5fc3\u5982\u6b62\u6c34\n<\/code><\/pre>\n
                            \u6bcf\u5468GTD\u5927\u56de\u987e\uff082\u5c0f\u65f6\uff09<\/h3>\n
                            \u25a1 \u6536\u96c6\uff1a\u6e05\u7a7a\u6240\u6709\u6536\u96c6\u5a92\u4ecb\n\u25a1 \u5904\u7406\uff1a\u5904\u7406\u6bcf\u4e00\u4e2a\u6536\u96c6\u7bb1\u9879\u76ee\n\u25a1 \u7ec4\u7ec7\uff1a\u66f4\u65b0\u9879\u76ee\u6e05\u5355\/\u4e0b\u4e00\u6b65\u884c\u52a8\u6e05\u5355\n\u25a1 \u68c0\u89c6\uff1a\u6240\u6709\u9879\u76ee\u662f\u5426\u90fd\u6709\u4e0b\u4e00\u6b65\u884c\u52a8\n\u25a1 \u65e5\u7a0b\uff1a\u66f4\u65b0\u65e5\u5386\uff0c\u5c55\u671b\u4e0b\u5468\u65e5\u7a0b\n\u25a1 \u53cd\u601d\uff1a\u4e0a\u5468\u505a\u5f97\u597d\/\u9700\u6539\u8fdb\n\u25a1 \u6e05\u723d\uff1a\u786e\u8ba4\u5927\u8111\u6e05\u7a7a\n<\/code><\/pre>\n
                            \n
                            \u5341\u3001\u5173\u952e\u672f\u8bed\u901f\u67e5<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
                            \u82f1\u6587\u672f\u8bed<\/th>\n\u4e2d\u6587\u8bd1\u6cd5<\/th>\n\u542b\u4e49<\/th>\n<\/tr>\n<\/thead>\n
                            Next Action<\/td>\n\u4e0b\u4e00\u6b65\u884c\u52a8<\/td>\n\u6bcf\u4e2a\u9879\u76ee\u4e0b\u4e00\u4e2a\u7acb\u5373\u53ef\u6267\u884c\u7684\u5177\u4f53\u52a8\u4f5c<\/td>\n<\/tr>\n
                            Inbox<\/td>\n\u6536\u96c6\u7bb1\/\u6536\u4ef6\u7bb1<\/td>\n\u4e34\u65f6\u5b58\u653e\u6240\u6709\u65b0\u4e8b\u52a1\u7684\u5730\u65b9<\/td>\n<\/tr>\n
                            Someday\/Maybe<\/td>\n\u5c06\u6765\/\u4e5f\u8bb8<\/td>\n\u76ee\u524d\u4e0d\u505a\u4f46\u5c06\u6765\u53ef\u80fd\u505a\u7684\u4e8b<\/td>\n<\/tr>\n
                            Waiting For<\/td>\n\u7b49\u5f85\u6e05\u5355<\/td>\n\u59d4\u6d3e\u7ed9\u4ed6\u4eba\u3001\u9700\u8981\u4ed6\u4eba\u914d\u5408\u7684\u4e8b<\/td>\n<\/tr>\n
                            Reference<\/td>\n\u53c2\u8003\u8d44\u6599\u5e93<\/td>\n\u9700\u8981\u5f52\u6863\u4f46\u4e0d\u662f\u9879\u76ee\u7684\u53c2\u8003\u4fe1\u606f<\/td>\n<\/tr>\n
                            Project<\/td>\n\u9879\u76ee<\/td>\n\u9700\u8981\u4e00\u6b65\u4ee5\u4e0a\u5b8c\u6210\u7684\u4e8b\u9879<\/td>\n<\/tr>\n
                            Horizon<\/td>\n\u9ad8\u5ea6\u5c42\u6b21<\/td>\nGTD\u4eba\u751f\u89c4\u5212\u7684\u4e0d\u540c\u89c6\u89d2\u5c42\u6b21<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
                            \n
                            \u77e5\u8bc6\u63d0\u70bc\u5c0f\u7ed3<\/h2>\n
                            GTD\u7684\u672c\u8d28<\/strong>\u662f\u4e00\u5957\u5c06”\u5927\u8111\u4e2d\u7684\u6df7\u4e71”\u8f6c\u5316\u4e3a”\u5916\u90e8\u7cfb\u7edf\u7684\u79e9\u5e8f”\u7684\u65b9\u6cd5\u8bba\u3002\u5176\u6838\u5fc3\u4e0d\u662f\u65f6\u95f4\u7ba1\u7406\uff0c\u800c\u662f\u6ce8\u610f\u529b\u7ba1\u7406<\/strong>\u2014\u2014\u8ba9\u5927\u8111\u5728\u6bcf\u4e00\u523b\u90fd\u4e13\u6ce8\u4e8e\u6700\u6709\u4ef7\u503c\u7684\u5de5\u4f5c\uff0c\u800c\u4e0d\u88ab\u672a\u5b8c\u6210\u7684\u4efb\u52a1\u5206\u6563\u6ce8\u610f\u529b\u3002<\/p>\n
                            \u5b66\u4e60\u5efa\u8bae<\/strong>\uff1a\u4e0d\u8981\u8bd5\u56fe\u4e00\u6b21\u5efa\u7acb\u5b8c\u7f8e\u7cfb\u7edf\uff0c\u4ece”\u6536\u96c6\u4e00\u5207”\u5f00\u59cb\uff0c\u5148\u517b\u6210\u4e60\u60ef\u518d\u4f18\u5316\u5de5\u5177\u3002<\/p>","protected":false},"excerpt":{"rendered":"
                            GTD\uff08Getting Things Done\uff09\u5de5\u4f5c\u6cd5\u5b8c\u5168\u6307\u5357 \u9739\u96f3\u4e94\u53f7\u77e5\u8bc6\u63d0\u70bc \u00b7 \u5de5\u4f5c\u65b9\u6cd5\u8bba\u9886\u57df \u00b7 20 […]<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/deepbule.store\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deepbule.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deepbule.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deepbule.store\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/deepbule.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":1,"href":"https:\/\/deepbule.store\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/deepbule.store\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/1518"}],"wp:attachment":[{"href":"https:\/\/deepbule.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deepbule.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deepbule.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}