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\/>\n<h2>\u4e94\u3001\u4e2a\u4eba\u611f\u609f<\/h2>\n<p>\u9605\u8bfb\u672c\u4e66\uff0c\u6700\u89e6\u52a8\u6211\u7684\u662f\u674e\u5c0f\u9f99\u5bf9\u201c\u81ea\u6211\u201d\u7684\u53cd\u590d\u5f3a\u8c03\u3002\u5728\u4fe1\u606f\u7206\u70b8\u3001\u9009\u62e9\u8fc7\u8f7d\u7684\u5f53\u4ee3\u793e\u4f1a\uff0c\u6211\u4eec\u5e38\u5e38\u8ff7\u5931\u4e8e\u4ed6\u4eba\u7684\u6807\u51c6\u4e0e\u671f\u5f85\u4e2d\uff0c\u50cf\u4e00\u4e2a\u4e0d\u65ad\u6a21\u4eff\u4ed6\u4eba\u5957\u8def\u7684\u6b66\u8005\u2014\u2014\u770b\u8d77\u6765\u62db\u5f0f\u4e30\u5bcc\uff0c\u5b9e\u5219\u5931\u53bb\u4e86\u81ea\u6211\u3002<\/p>\n<p>\u674e\u5c0f\u9f99\u7684\u201c\u4ee5\u65e0\u6cd5\u4e3a\u6709\u6cd5\u201d\u5e76\u975e\u9f13\u52b1\u6211\u4eec\u968f\u610f\u5984\u4e3a\uff0c\u800c\u662f\u63d0\u9192\u6211\u4eec\uff1a<strong>\u771f\u6b63\u7684\u6210\u957f\u6765\u81ea\u5185\u5728\u7684\u5f00\u53d1\uff0c\u800c\u975e\u5916\u5728\u7684\u590d\u5236<\/strong>\u3002\u8fd9\u8ba9\u6211\u53cd\u601d\uff1a\u5728\u5de5\u4f5c\u3001\u751f\u6d3b\u4e2d\uff0c\u6211\u662f\u5426\u4e5f\u5728\u4e0d\u81ea\u89c9\u5730\u6a21\u4eff\u4ed6\u4eba\u7684\u6210\u529f\u8def\u5f84\uff0c\u5374\u5ffd\u89c6\u4e86\u81ea\u5df1\u72ec\u7279\u7684\u5929\u8d4b\u4e0e\u8282\u594f\uff1f<\/p>\n<p>\u540c\u65f6\uff0c\u674e\u5c0f\u9f99\u5bf9\u201c\u672c\u80fd\u201d\u7684\u91cd\u89c6\u4e5f\u53d1\u4eba\u6df1\u7701\u3002\u73b0\u4ee3\u793e\u4f1a\u5f3a\u8c03\u7406\u6027\u3001\u8ba1\u5212\u3001\u63a7\u5236\uff0c\u4f46\u6211\u4eec\u5185\u5fc3\u6df1\u5904\u90a3\u80a1\u76f4\u89c9\u4e0e\u672c\u80fd\uff0c\u5f80\u5f80\u88ab\u8fc7\u5ea6\u6587\u660e\u5316\u7684\u751f\u6d3b\u6240\u538b\u6291\u3002\u4e5f\u8bb8\uff0c\u6b63\u5982\u622a\u62f3\u9053\u8bad\u7ec3\u6240\u63ed\u793a\u7684\uff0c\u91cd\u65b0\u8fde\u63a5\u6211\u4eec\u7684\u8eab\u4f53\u672c\u80fd\uff0c\u662f\u627e\u56de\u751f\u547d\u529b\u7684\u5173\u952e\u9014\u5f84\u3002<\/p>\n<hr \/>\n<h2>\u516d\u3001\u65b9\u6cd5\u8bba\u8054\u7cfb<\/h2>\n<h3>\u5112\u5bb6\u8054\u7cfb\uff1a\u201c\u77e5\u884c\u5408\u4e00\u201d\u4e0e\u6b66\u9053\u4fee\u884c<\/h3>\n<p>\u738b\u9633\u660e\u4e91\uff1a\u201c\u77e5\u4e4b\u771f\u5207\u7b03\u5b9e\u5904\u5373\u662f\u884c\uff0c\u884c\u4e4b\u660e\u89c9\u7cbe\u5bdf\u5904\u5373\u662f\u77e5\u3002\u201d\u674e\u5c0f\u9f99\u622a\u62f3\u9053\u7684\u8bad\u7ec3\u54f2\u5b66\u4e0e\u6b64\u9ad8\u5ea6\u5951\u5408\u3002\u4ed6\u5f3a\u8c03\u6b66\u672f\u4e0d\u80fd\u201c\u5750\u800c\u8bba\u9053\u201d\uff0c\u5fc5\u987b\u5728\u5b9e\u6218\u5bf9\u6297\u4e2d\u68c0\u9a8c\u4e0e\u5b8c\u5584\u2014\u2014\u771f\u6b63\u7684\u201c\u77e5\u201d\u5fc5\u987b\u901a\u8fc7\u8eab\u4f53\u5b9e\u8df5\u6765\u8fbe\u6210\u3002\u540c\u65f6\uff0c\u622a\u62f3\u9053\u53cd\u5bf9\u7a7a\u8c08\u683c\u6597\uff0c\u8981\u6c42\u4e60\u8005\u201c\u77e5\u884c\u5e76\u8fdb\u201d\uff0c\u5728\u5bf9\u7ec3\u4e2d\u4e0d\u65ad\u4fee\u6b63\u8ba4\u77e5\u3001\u6df1\u5316\u7406\u89e3\u3002\u8fd9\u79cd\u201c\u4ee5\u884c\u4fc3\u77e5\u3001\u4ee5\u77e5\u5bfc\u884c\u201d\u7684\u65b9\u6cd5\u8bba\uff0c\u4e3a\u73b0\u4ee3\u4eba\u5982\u4f55\u5c06\u77e5\u8bc6\u8f6c\u5316\u4e3a\u80fd\u529b\u63d0\u4f9b\u4e86\u542f\u793a\uff1a\u53ea\u6709\u5c06\u8ba4\u77e5\u4ed8\u8bf8\u5b9e\u8df5\uff0c\u5728\u5b9e\u8df5\u4e2d\u4fee\u6b63\u8ba4\u77e5\uff0c\u624d\u80fd\u5b9e\u73b0\u771f\u6b63\u7684\u6210\u957f\u3002<\/p>\n<h3>\u9053\u5bb6\u8054\u7cfb\uff1a\u201c\u65e0\u4e3a\u800c\u65e0\u4e0d\u4e3a\u201d<\/h3>\n<p>\u9053\u5bb6\u8bb2\u201c\u9053\u6cd5\u81ea\u7136\u201d\u3001\u201c\u65e0\u4e3a\u800c\u6cbb\u201d\uff0c\u674e\u5c0f\u9f99\u7684\u6b66\u5b66\u601d\u60f3\u6df1\u5f97\u5176\u9ad3\u3002\u4ed6\u8ffd\u6c42\u5982\u6c34\u822c\u7684\u6b66\u9053\u5883\u754c\u2014\u2014\u4e0d\u5f3a\u4e3a\u3001\u4e0d\u523b\u610f\uff0c\u5374\u80fd\u987a\u5e94\u5f62\u52bf\u3001\u65e0\u5f80\u4e0d\u5229\u3002\u622a\u62f3\u9053\u4e0d\u9884\u8bbe\u56fa\u5b9a\u62db\u5f0f\uff0c\u800c\u662f\u6839\u636e\u5bf9\u624b\u7684\u5b9e\u9645\u60c5\u51b5\u201c\u56e0\u654c\u53d8\u5316\u201d\uff0c\u8fd9\u6b63\u662f\u8001\u5b50\u201c\u4e3a\u800c\u4e0d\u4e89\u201d\u601d\u60f3\u7684\u6b66\u672f\u8868\u8fbe\u3002\u6b64\u5916\uff0c\u201c\u4ee5\u65e0\u6cd5\u4e3a\u6709\u6cd5\u201d\u7684\u6096\u8bba\u5f0f\u8868\u8fbe\uff0c\u4e5f\u547c\u5e94\u4e86\u201c\u9053\u53ef\u9053\uff0c\u975e\u5e38\u9053\u201d\u7684\u9053\u5bb6\u667a\u6167\u2014\u2014\u771f\u6b63\u7684\u201c\u9053\u201d\u4e0d\u80fd\u88ab\u4efb\u4f55\u56fa\u5b9a\u7684\u5f62\u5f0f\u6240\u9650\u5b9a\u3002<\/p>\n<h3>\u79d1\u5b66\u7684\u8054\u7cfb\uff1a\u751f\u7269\u529b\u5b66\u4e0e\u672c\u80fd\u8bad\u7ec3<\/h3>\n<p>\u4ece\u73b0\u4ee3\u79d1\u5b66\u89d2\u5ea6\u770b\uff0c\u622a\u62f3\u9053\u5f3a\u8c03\u7684\u201c\u7cbe\u7b80\u76f4\u63a5\u201d\u6709\u5176\u751f\u7406\u5b66\u57fa\u7840\uff1a\u52a8\u4f5c\u8d8a\u7b80\u6d01\uff0c\u80fd\u91cf\u6d88\u8017\u8d8a\u4f4e\uff0c\u53cd\u5e94\u65f6\u95f4\u8d8a\u77ed\uff0c\u547d\u4e2d\u7387\u8d8a\u9ad8\u3002\u540c\u65f6\uff0c\u674e\u5c0f\u9f99\u91cd\u89c6\u7684\u201c\u8eab\u4f53\u672c\u80fd\u201d\u4e0e\u73b0\u4ee3\u8fd0\u52a8\u79d1\u5b66\u4e2d\u201c\u6a21\u5f0f\u5316\u8bad\u7ec3\u201d\uff08Pattern Training\uff09\u7406\u8bba\u76f8\u547c\u5e94\u2014\u2014\u901a\u8fc7\u53cd\u590d\u7ec3\u4e60\uff0c\u4f7f\u6b63\u786e\u53cd\u5e94\u6210\u4e3a\u65e0\u610f\u8bc6\u7684\u672c\u80fd\uff0c\u800c\u975e\u4f9d\u8d56\u610f\u8bc6\u5224\u65ad\u3002<\/p>\n<hr \/>\n<h2>\u4e03\u3001\u540e\u7eed\u8ba1\u5212<\/h2>\n<ol>\n<li>\n<p><strong>\u8eab\u4f53\u529b\u884c<\/strong>\uff1a\u6bcf\u5468\u5b89\u6392\u4e09\u6b21\u3001\u6bcf\u6b21\u4e09\u5341\u5206\u949f\u7684\u4f53\u80fd\u4e0e\u57fa\u7840\u62f3\u6cd5\u8bad\u7ec3\uff0c\u4ece\u7b80\u5316\u52a8\u4f5c\u5f00\u59cb\uff0c\u9010\u6b65\u611f\u53d7\u8eab\u4f53\u7684\u672c\u80fd\u53cd\u5e94\uff0c\u5efa\u7acb\u201c\u52a8\u4e2d\u89c9\u201d\u7684\u80fd\u529b\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6df1\u5ea6\u7814\u8bfb<\/strong>\uff1a\u7cfb\u7edf\u9605\u8bfb\u674e\u5c0f\u9f99\u7684\u82f1\u6587\u539f\u8457\u300aTao of Jeet Kune Do\u300b\u53ca\u300a Striking Thoughts 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