{"id":1129,"date":"2026-05-24T09:41:50","date_gmt":"2026-05-24T01:41:50","guid":{"rendered":"https:\/\/deepbule.store\/?p=1129"},"modified":"2026-05-24T09:41:50","modified_gmt":"2026-05-24T01:41:50","slug":"%e3%80%8a0046-%e6%a2%81%e7%be%bd%e7%94%9f%e6%ad%a6%e4%be%a0%e5%b0%8f%e8%af%b434%e9%83%a8%e5%90%88%e9%9b%86%ef%bc%88%e5%85%b1100%e5%86%8c%ef%bc%8c%e8%90%8d%e8%b8%aa%e7%b3%bb%e5%88%97%e5%a4%a7","status":"publish","type":"post","link":"https:\/\/deepbule.store\/?p=1129","title":{"rendered":"\u300a0046. \u6881\u7fbd\u751f\u6b66\u4fa0\u5c0f\u8bf434\u90e8\u5408\u96c6\uff08\u5171100\u518c\uff0c\u840d\u8e2a\u7cfb\u5217+\u5927\u5510\u7cfb\u5217+\u5b8b\u671d\u7cfb\u5217+\u5929\u5c71\u7cfb\u5217+\u5251\u7f51\u7cfb\u5217+\u592a\u6781\u7cfb\u5217\uff09\u300b\u9605\u8bfb\u7b14\u8bb0"},"content":{"rendered":"<h1>\u300a0046. \u6881\u7fbd\u751f\u6b66\u4fa0\u5c0f\u8bf434\u90e8\u5408\u96c6\uff08\u5171100\u518c\uff0c\u840d\u8e2a\u7cfb\u5217+\u5927\u5510\u7cfb\u5217+\u5b8b\u671d\u7cfb\u5217+\u5929\u5c71\u7cfb\u5217+\u5251\u7f51\u7cfb\u5217+\u592a\u6781\u7cfb\u5217\uff09\u300b\u9605\u8bfb\u7b14\u8bb0<\/h1>\n<blockquote>\n<p>\u81ea\u52a8\u751f\u6210 | 2026-05-24 09:41<\/p>\n<\/blockquote>\n<h1>\u300a\u6d1e\u89c1\uff1a\u4ece\u79d1\u5b66\u5230\u54f2\u5b66\uff0c\u6253\u5f00\u4eba\u7c7b\u7684\u8ba4\u77e5\u771f\u76f8\u300b\u9605\u8bfb\u7b14\u8bb0<\/h1>\n<hr \/>\n<h2>\u4e00\u3001\u4f5c\u8005\u4e0e\u80cc\u666f<\/h2>\n<p>\u7f57\u4f2f\u7279\u00b7\u8d56\u7279\uff08Robert Wright\uff09\uff0c\u7f8e\u56fd\u8457\u540d\u79d1\u5b66\u4f5c\u5bb6\u3001\u8fdb\u5316\u5fc3\u7406\u5b66\u7814\u7a76\u8005\uff0c\u66fe\u4e8e\u666e\u6797\u65af\u987f\u5927\u5b66\u4fee\u4e60\u5916\u4ea4\u4e0e\u4e2d\u4e1c\u4e8b\u52a1\uff0c\u540e\u8f6c\u5411\u884c\u4e3a\u79d1\u5b66\u4e0e\u54f2\u5b66\u5199\u4f5c\u3002\u5176\u65e9\u5e74\u8457\u4f5c\u300a\u9053\u5fb7\u52a8\u7269\u300b\uff08The Moral Animal, 1994\uff09\u66fe\u5165\u56f4\u666e\u5229\u7b56\u5956\uff0c\u300a\u975e\u96f6\u65f6\u4ee3\u300b\uff08Nonzero, 1999\uff09\u4ea6\u5e7f\u53d7\u5b66\u754c\u5173\u6ce8\u3002\u8d56\u7279\u5e76\u975e\u4f20\u7edf\u610f\u4e49\u4e0a\u7684\u4f5b\u5b66\u4fee\u884c\u8005\uff0c\u4ed6\u672a\u5728\u5bfa\u9662\u6b63\u5f0f\u51fa\u5bb6\uff0c\u4ec5\u7814\u4e60\u5e76\u5b9e\u8df5\u8fc7\u51a5\u60f3\u529f\u592b\uff0c\u5374\u4ee5\u4e00\u4e2a\u73b0\u4ee3\u77e5\u8bc6\u5206\u5b50\u7684\u7406\u6027\u89c6\u89d2\uff0c\u5c1d\u8bd5\u6c9f\u901a\u8fdb\u5316\u5fc3\u7406\u5b66\u4e0e\u4f5b\u6559\u54f2\u5b66\u3002<\/p>\n<p>\u672c\u4e66\u82f1\u6587\u539f\u7248\u51fa\u7248\u4e8e2017\u5e74\uff0c\u6b63\u503c\u897f\u65b9\u201c\u6b63\u5ff5\u9769\u547d\u201d\uff08Mindfulness 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Greene \u548c Jonathan Haidt 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