{"id":1123,"date":"2026-05-24T09:39:18","date_gmt":"2026-05-24T01:39:18","guid":{"rendered":"https:\/\/deepbule.store\/?p=1123"},"modified":"2026-05-24T09:39:18","modified_gmt":"2026-05-24T01:39:18","slug":"%e3%80%8a0042-%e5%89%91%e6%a1%a5%e7%be%8e%e5%9b%bd%e6%96%87%e5%ad%a6%e5%8f%b2%ef%bc%88%e5%85%a8%e5%85%ab%e5%8d%b7%ef%bc%89%ef%bc%88%e7%be%8e%e5%9b%bd%e6%96%87%e5%ad%a6%e7%9a%84%e5%8e%86%e5%8f%b2","status":"publish","type":"post","link":"https:\/\/deepbule.store\/?p=1123","title":{"rendered":"\u300a0042. \u5251\u6865\u7f8e\u56fd\u6587\u5b66\u53f2\uff08\u5168\u516b\u5377\uff09\uff08\u7f8e\u56fd\u6587\u5b66\u7684\u5386\u53f2\u4ef7\u503c\u6240\u5728\uff09\u300b\u9605\u8bfb\u7b14\u8bb0"},"content":{"rendered":"

\u300a0042. \u5251\u6865\u7f8e\u56fd\u6587\u5b66\u53f2\uff08\u5168\u516b\u5377\uff09\uff08\u7f8e\u56fd\u6587\u5b66\u7684\u5386\u53f2\u4ef7\u503c\u6240\u5728\uff09\u300b\u9605\u8bfb\u7b14\u8bb0<\/h1>\n
\n

\u81ea\u52a8\u751f\u6210 | 2026-05-24 09:39<\/p>\n<\/blockquote>\n

\u300a\u6d1e\u89c1\uff1a\u4ece\u79d1\u5b66\u5230\u54f2\u5b66\uff0c\u6253\u5f00\u4eba\u7c7b\u7684\u8ba4\u77e5\u771f\u76f8\u300b\u9605\u8bfb\u7b14\u8bb0<\/h1>\n

\u4e00\u3001\u4f5c\u8005\u4e0e\u80cc\u666f<\/h2>\n

\u7f57\u4f2f\u7279\u00b7\u8d56\u7279\uff08Robert Wright\uff09\uff0c\u5f53\u4ee3\u7f8e\u56fd\u6770\u51fa\u7684\u8fdb\u5316\u5fc3\u7406\u5b66\u5b66\u8005\u4e0e\u79d1\u5b66\u4f5c\u5bb6\uff0c\u5e08\u4ece\u8457\u540d\u8fdb\u5316\u751f\u7269\u5b66\u5bb6\u7406\u67e5\u5fb7\u00b7\u9053\u91d1\u65af\u95e8\u4e0b\uff0c\u5728\u5b66\u672f\u751f\u6daf\u4e2d\u6df1\u8015\u8fdb\u5316\u5fc3\u7406\u5b66\u3001\u54f2\u5b66\u4e0e\u5b97\u6559\u7684\u4ea4\u6c47\u5730\u5e26\u3002\u4ed6\u65e9\u5e74\u4ee5\u300a\u9053\u5fb7\u52a8\u7269\u300b\uff08The Moral Animal\uff09\u4e00\u4e66\u5960\u5b9a\u5176\u5728\u8fdb\u5316\u5fc3\u7406\u5b66\u9886\u57df\u7684\u58f0\u8a89\uff0c\u8be5\u4e66\u6df1\u5165\u63a2\u7a76\u81ea\u7136\u9009\u62e9\u5982\u4f55\u5851\u9020\u4eba\u7c7b\u60c5\u611f\u4e0e\u793e\u4f1a\u884c\u4e3a\u3002\u8d56\u7279\u7684\u5b66\u672f\u8f68\u8ff9\u6a2a\u8de8\u5b9e\u8bc1\u79d1\u5b66\u4e0e\u54f2\u5b66\u601d\u8fa8\u4e24\u5927\u9886\u57df\uff0c\u8fd9\u79cd\u8de8\u5b66\u79d1\u80cc\u666f\u4f7f\u4ed6\u5177\u5907\u72ec\u7279\u7684\u7406\u8bba\u89c6\u91ce\uff0c\u80fd\u591f\u4ee5\u73b0\u4ee3\u79d1\u5b66\u7684\u7cbe\u5bc6\u65b9\u6cd5\u6765\u5ba1\u89c6\u53e4\u8001\u7684\u4e1c\u65b9\u667a\u6167\u3002<\/p>\n

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\n

\u4e8c\u3001\u6838\u5fc3\u5185\u5bb9<\/h2>\n

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\n

\u4e09\u3001\u7cbe\u534e\u6458\u5f55<\/h2>\n
    \n
  1. \n

    \u201c\u8fdb\u5316\u5fc3\u7406\u5b66\u7814\u7a76\u7684\u662f\u5927\u8111\u5982\u4f55\u7531\u81ea\u7136\u9009\u62e9\u8bbe\u8ba1\u6765\u8bef\u5bfc\u6211\u4eec\uff0c\u751a\u81f3\u5974\u5f79\u6211\u4eec\u7684\u3002\u201d<\/p>\n<\/li>\n

  2. \n

    \u201c\u81ea\u7136\u9009\u62e9\u6700\u7ec8\u5173\u5fc3\u7684\u53ea\u6709\u4e00\u4ef6\u4e8b\uff1a\u628a\u57fa\u56e0\u4f20\u9012\u7ed9\u4e0b\u4e00\u4ee3\u3002\u8fc7\u53bb\u6709\u5229\u4e8e\u57fa\u56e0\u4f20\u64ad\u7684\u57fa\u56e0\u7279\u6027\u5174\u76db\u7e41\u8363\uff0c\u800c\u4e0d\u5229\u7684\u57fa\u56e0\u7279\u6027\u5219\u88ab\u9057\u5fd8\u5728\u89d2\u843d\u91cc\u3002\u201d<\/p>\n<\/li>\n

  3. \n

    \u201c\u6211\u4eec\u505a\u8fd9\u4e9b\u4e8b\u53d6\u5f97\u6210\u529f\u7684\u65f6\u5019\u5c31\u4f1a\u611f\u5230\u5feb\u4e50\uff0c\u4f46\u8fd9\u79cd\u5feb\u4e50\u5176\u5b9e\u662f\u57fa\u56e0\u8bbe\u8ba1\u51fa\u6765\u7684\uff0c\u53ef\u4ee5\u8bf4\u662f\u5927\u81ea\u7136\u4e3a\u4e86\u8ba9\u6211\u4eec\u53bb\u8fd9\u4e48\u505a\u800c\u7ed9\u6211\u4eec\u7684\u56de\u62a5\u3002\u201d<\/p>\n<\/li>\n

  4. \n

    \u201c\u5927\u8111\u662f\u4e00\u4e2a\u591a\u5143\u653f\u4f53\uff0c\u7531\u81f3\u5c11\u4e03\u4e2a\u60c5\u7eea\u6a21\u5757\u7ec4\u6210\uff0c\u5305\u62ec\u6c42\u5076\u6a21\u5757\u3001\u5b89\u5168\u6a21\u5757\u7b49\u7b49\uff0c\u5b83\u4eec\u5728\u5927\u8111\u4e2d\u7ec4\u6210\u4e86\u4e00\u4e2a\u59d4\u5458\u4f1a\u3002\u201d<\/p>\n<\/li>\n

  5. \n

    \u201c\u5404\u4e2a\u6a21\u5757\u90fd\u6709\u81ea\u5df1\u7684\u58f0\u97f3\uff0c\u4e00\u4e2a\u4eba\u505a\u4ec0\u4e48\u7531\u4ed6\u5927\u8111\u4e2d\u5404\u4e2a\u6a21\u5757\u7684\u7ade\u4e89\u7ed3\u679c\u51b3\u5b9a\u3002\u6240\u8c13\u2018\u7406\u6027\u2019\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53ea\u662f\u5404\u79cd\u611f\u89c9\u7684\u8bf4\u670d\u5de5\u5177\uff0c\u4eba\u672c\u8d28\u4e0a\u662f\u7531\u611f\u89c9\u9a71\u52a8\u7684\u3002\u201d<\/p>\n<\/li>\n

  6. \n

    \u201c\u6211\u4eec\u4e3b\u89c2\u5730\u8d4b\u4e88\u4e07\u4e8b\u4e07\u7269\u5404\u79cd\u5185\u6db5\u2014\u2014\u8fd9\u4e2a\u4e1c\u897f\u5bf9\u6211\u7684\u751f\u5b58\u6709\u5229\u5417\uff1f\u5bf9\u6211\u6c42\u5076\u6709\u5229\u5417\uff1f\u636e\u6b64\u7ed9\u5b83\u4eec\u6253\u4e0a\u6216\u597d\u6216\u574f\u7684\u5404\u79cd\u6807\u7b7e\u3002\u800c\u8fd9\u4e9b\u6807\u7b7e\u5e76\u975e\u90a3\u4e9b\u4e1c\u897f\u7684\u672c\u6027\uff0c\u53ea\u662f\u6211\u4eec\u7684\u4e3b\u89c2\u770b\u6cd5\u800c\u5df2\u3002\u201d<\/p>\n<\/li>\n

  7. \n

    \u201c\u6211\u4eec\u7684\u4e3b\u89c2\u5224\u65ad\u6709\u4e24\u5927\u503e\u5411\uff1a\u4e00\u4e2a\u662f\u2018\u8d2a\u2019\uff0c\u5e0c\u671b\u628a\u597d\u7684\u4e1c\u897f\u5360\u4e3a\u5df1\u6709\uff1b\u53e6\u4e00\u4e2a\u662f\u2018\u55d4\u2019\uff0c\u5e0c\u671b\u8fdc\u79bb\u4e0d\u597d\u7684\u4e1c\u897f\u3002\u56e0\u4e3a\u2018\u8d2a\u2019\u548c\u2018\u55d4\u2019\uff0c\u6211\u4eec\u65e0\u6cd5\u5ba2\u89c2\u770b\u5f85\u4e16\u95f4\u4e07\u7269\uff0c\u8fd9\u5c31\u5f62\u6210\u4e86\u2018\u75f4\u2019\u3002\u201d<\/p>\n<\/li>\n

  8. \n

    \u201c\u51a5\u60f3\u7684\u76f4\u63a5\u4f5c\u7528\u662f\u8bad\u7ec3\u8ddf\u5404\u79cd\u611f\u89c9\u7684\u5265\u79bb\u3002\u6211\u4eec\u5728\u51a5\u60f3\u4e2d\u8981\u89c2\u5bdf\u968f\u65f6\u4ea7\u751f\u7684\u5404\u79cd\u611f\u89c9\uff0c\u800c\u4e0d\u88ab\u611f\u89c9\u6240\u52ab\u6301\uff0c\u4e0d\u505a\u611f\u89c9\u7684\u5974\u96b6\u3002\u201d<\/p>\n<\/li>\n

  9. \n

    \u201c\u501f\u52a9\u79d1\u5b66\uff0c\u6211\u4eec\u5bf9\u4f5b\u6cd5\u7684\u7406\u89e3\u53ef\u4ee5\u6bd4\u53e4\u4eba\u66f4\u6df1\u3002\u201d<\/p>\n<\/li>\n

  10. \n

    \u201c\u4e0d\u8981\u7528\u4f5b\u6559\u6559\u4e49\u6765\u4f7f\u81ea\u5df1\u6210\u4e3a\u66f4\u597d\u7684\u4f5b\u6559\u5f92\uff0c\u7528\u5b83\u6765\u505a\u66f4\u597d\u7684\u81ea\u5df1\u3002\u201d<\/p>\n<\/li>\n<\/ol>\n

    \n

    \u56db\u3001\u4e3b\u9898\u5206\u6790<\/h2>\n

    \u4e3b\u9898\u4e00\uff1a\u5e7b\u89c9\u7684\u7cfb\u7edf\u6027\u751f\u4ea7<\/h3>\n

    \u8d56\u7279\u5728\u672c\u4e66\u4e2d\u63d0\u51fa\u7684\u6700\u5177\u98a0\u8986\u6027\u7684\u547d\u9898\uff0c\u83ab\u8fc7\u4e8e\u5c06\u4eba\u7c7b\u7cbe\u795e\u75db\u82e6\u91cd\u65b0\u5b9a\u4e49\u4e3a\u4e00\u79cd\u201c\u5e7b\u89c9\u201d\u7684\u7cfb\u7edf\u6027\u4ea7\u7269\u3002\u7136\u800c\uff0c\u6b64\u5904\u6240\u8a00\u7684\u201c\u5e7b\u89c9\u201d\u5e76\u975e\u6307\u68a6\u5883\u4e2d\u7684\u865a\u5047\u5f71\u50cf\u6216\u7cbe\u795e\u75be\u75c5\u4e2d\u7684\u5984\u60f3\u4f53\u9a8c\uff0c\u800c\u662f\u4e00\u79cd\u66f4\u4e3a\u9690\u853d\u3001\u66f4\u4e3a\u6839\u672c\u7684\u4e3b\u89c2\u626d\u66f2\u2014\u2014\u6211\u4eec\u65e0\u6cd5\u5bdf\u89c9\u8fd9\u4e9b\u626d\u66f2\uff0c\u56e0\u4e3a\u5b83\u4eec\u5df2\u5185\u5316\u4e8e\u8ba4\u77e5\u7cfb\u7edf\u7684\u5e95\u5c42\u67b6\u6784\uff0c\u6210\u4e3a\u6211\u4eec\u611f\u77e5\u4e16\u754c\u7684\u201c\u9ed8\u8ba4\u6a21\u5f0f\u201d\u3002<\/p>\n

    \u4ee5\u8fdb\u5316\u5fc3\u7406\u5b66\u7684\u89c6\u89d2\u5ba1\u89c6\uff0c\u5927\u8111\u7684\u8bbe\u8ba1\u76ee\u6807\u4ece\u6765\u4e0d\u662f\u8ffd\u6c42\u5ba2\u89c2\u771f\u5b9e\u6216\u4eba\u7c7b\u666e\u904d\u798f\u7949\uff0c\u800c\u662f\u670d\u52a1\u4e8e\u4e00\u4e2a\u51b7\u9177\u7684\u751f\u7269\u903b\u8f91\uff1a\u57fa\u56e0\u590d\u5236\u3002\u81ea\u7136\u9009\u62e9\u5728\u8fd9\u4e00\u76ee\u6807\u7684\u9a71\u52a8\u4e0b\uff0c\u5bf9\u4eba\u7c7b\u5fc3\u667a\u8fdb\u884c\u4e86\u4e00\u756a\u201c\u7ecf\u6d4e\u7406\u6027\u201d\u7684\u5de5\u7a0b\u8bbe\u8ba1\u3002\u8fd9\u5957\u8bbe\u8ba1\u5305\u542b\u4e00\u7cfb\u5217\u9ad8\u5ea6\u9002\u5e94\u6027\u7684\u60c5\u7eea\u53cd\u5e94\u673a\u5236\uff1a\u5728\u539f\u59cb\u8349\u539f\u4e0a\uff0c\u7126\u8651\u653e\u5927\u5bf9\u6f5c\u5728\u5a01\u80c1\u7684\u8b66\u89c9\uff1b\u793e\u4f1a\u6bd4\u8f83\u9a71\u52a8\u5bf9\u7fa4\u4f53\u5730\u4f4d\u4e0b\u6ed1\u7684\u654f\u611f\uff1b\u6027\u5ac9\u5992\u5f3a\u5316\u914d\u5076\u6295\u8d44\u7684\u627f\u8bfa\uff1b\u7269\u8d28\u8d2a\u5a6a\u4fc3\u8fdb\u8d44\u6e90\u83b7\u53d6\u2014\u2014\u8fd9\u4e9b\u53cd\u5e94\u5728\u66f4\u65b0\u4e16\u8349\u539f\u4e0a\u786e\u6709\u5176\u9002\u5e94\u4ef7\u503c\uff0c\u7136\u800c\u5f53\u4eba\u7c7b\u6587\u660e\u4ee5\u6307\u6570\u7ea7\u901f\u5ea6\u8dc3\u5165\u73b0\u4ee3\u6027\u4e4b\u540e\uff0c\u8fd9\u5957\u53e4\u8001\u7684\u5fc3\u667a\u64cd\u4f5c\u7cfb\u7edf\u5374\u906d\u9047\u4e86\u524d\u6240\u672a\u6709\u7684\u201c\u8f6f\u4ef6\u4e0d\u517c\u5bb9\u201d\u95ee\u9898\u3002<\/p>\n

    \u8d56\u7279\u654f\u9510\u5730\u6307\u51fa\uff0c\u8fd9\u79cd\u201c\u5e7b\u89c9\u201d\u6700\u9634\u9669\u4e4b\u5904\u5728\u4e8e\u5176\u4e0d\u900f\u660e\u6027\u3002\u8eab\u5904\u5e7b\u89c9\u4e4b\u4e2d\u7684\u4eba\u4eec\u4e0d\u4f1a\u610f\u8bc6\u5230\u81ea\u5df1\u6b63\u5728\u88ab\u5e7b\u89c9\u6240\u64cd\u63a7\uff0c\u56e0\u4e3a\u6211\u4eec\u65e0\u6cd5\u8df3\u51fa\u81ea\u5df1\u7684\u8ba4\u77e5\u6846\u67b6\u6765\u5ba1\u89c6\u8fd9\u4e2a\u6846\u67b6\u672c\u8eab\u3002\u90a3\u4e9b\u6df1\u591c\u8f97\u8f6c\u96be\u7720\u7684\u7126\u8651\u3001\u90a3\u4e9b\u6beb\u65e0\u6765\u7531\u7684\u6cae\u4e27\u3001\u90a3\u4e9b\u9488\u5bf9\u4ed6\u4eba\u751a\u81f3\u9488\u5bf9\u81ea\u6211\u7684\u4e0d\u53ef\u904f\u5236\u7684\u6068\u610f\uff0c\u5728\u5f53\u4e8b\u4eba\u770b\u6765\u4f3c\u4e4e\u90fd\u6709\u5176\u5145\u5206\u7684\u73b0\u5b9e\u7406\u7531\u2014\u2014\u538b\u529b\u592a\u5927\u3001\u5904\u5883\u592a\u96be\u3001\u5bf9\u65b9\u592a\u8fc7\u5206\u3002\u7136\u800c\u4f5b\u5b66\u7684\u8bca\u65ad\u2014\u2014\u540e\u7ecf\u8d56\u7279\u7684\u79d1\u5b66\u8be0\u91ca\u2014\u2014\u63ed\u793a\u4e86\u53e6\u4e00\u5c42\u771f\u76f8\uff1a\u8fd9\u4e9b\u75db\u82e6\u5e76\u975e\u6765\u81ea\u73b0\u5b9e\u672c\u8eab\u7684\u4e0d\u5982\u610f\uff0c\u800c\u662f\u6765\u81ea\u5927\u8111\u5bf9\u73b0\u5b9e\u7684\u7ed3\u6784\u6027\u626d\u66f2\u3002\u73b0\u5b9e\u53ea\u662f\u4e00\u9762\u955c\u5b50\uff0c\u626d\u66f2\u6765\u81ea\u955c\u5b50\u672c\u8eab\u800c\u975e\u955c\u4e2d\u6240\u6620\u7167\u4e4b\u7269\u3002<\/p>\n

    \u8fd9\u4e00\u6d1e\u89c1\u5177\u6709\u6df1\u523b\u7684\u89e3\u653e\u610f\u4e49\u3002\u5b83\u5c06\u75db\u82e6\u7684\u6839\u6e90\u4ece\u5916\u5728\u4e16\u754c\u79fb\u81f3\u5185\u5728\u8ba4\u77e5\u7cfb\u7edf\uff0c\u4ece\u201c\u547d\u8fd0\u7684\u5b89\u6392\u201d\u79fb\u81f3\u201c\u53ef\u5851\u7684\u5fc3\u667a\u201d\uff0c\u4ece\u800c\u4e3a\u75db\u82e6\u7684\u6d88\u89e3\u6253\u5f00\u4e86\u4e00\u6247\u95e8\u2014\u2014\u4e0d\u662f\u901a\u8fc7\u6539\u53d8\u4e16\u754c\u6765\u83b7\u5f97\u5e78\u798f\uff0c\u800c\u662f\u901a\u8fc7\u6539\u53d8\u6211\u4eec\u611f\u77e5\u4e16\u754c\u7684\u65b9\u5f0f\u6765\u7ec8\u6b62\u82e6\u96be\u3002\u4f5b\u5b66\u6240\u8a00\u4e4b\u201c\u82e6\u201d\uff0c\u5e76\u975e\u6d88\u6781\u538c\u4e16\u7684\u4eba\u751f\u89c2\uff0c\u800c\u662f\u4e00\u79cd\u7cbe\u51c6\u7684\u8bca\u65ad\uff0c\u5176\u76ee\u7684\u5728\u4e8e\u5f15\u5bfc\u6cbb\u7597\u3002<\/p>\n

    \u4e3b\u9898\u4e8c\uff1a\u51a5\u60f3\u4f5c\u4e3a\u8ba4\u77e5\u8bad\u7ec3\u7684\u79d1\u5b66\u5316\u91cd\u6784<\/h3>\n

    \u5728\u4f20\u7edf\u8bed\u5883\u4e2d\uff0c\u51a5\u60f3\u5e38\u88ab\u8d4b\u4e88\u795e\u79d8\u4e3b\u4e49\u7684\u8272\u5f69\u2014\u2014\u901a\u5f80\u6d85\u69c3\u7684\u795e\u79d8\u901a\u9053\u3001\u89c1\u6027\u5f00\u609f\u7684\u5b97\u6559\u4eea\u5f0f\u3001\u53ea\u6709\u51fa\u5bb6\u4eba\u624d\u5e94\u8ffd\u6c42\u7684\u9ad8\u6df1\u4fee\u884c\u3002\u7136\u800c\u8d56\u7279\u4ee5\u795e\u7ecf\u79d1\u5b66\u7684\u8bc1\u636e\u5bf9\u51a5\u60f3\u8fdb\u884c\u4e86\u5f7b\u5e95\u7684\u53bb\u795e\u79d8\u5316\uff0c\u5c06\u5176\u91cd\u6784\u4e3a\u4e00\u79cd\u53ef\u5b66\u4e60\u3001\u53ef\u91cd\u590d\u3001\u53ef\u9a8c\u8bc1\u7684\u201c\u8ba4\u77e5\u8bad\u7ec3\u6280\u672f\u201d\u3002\u8fd9\u4e00\u91cd\u6784\u7684\u610f\u4e49\u8fdc\u8d85\u5b66\u672f\u5c42\u9762\uff0c\u5b83\u4e3a\u73b0\u4ee3\u4eba\u63d0\u4f9b\u4e86\u4e00\u79cd\u5e73\u7b49\u800c\u5f00\u653e\u7684\u4fee\u884c\u8def\u5f84\u2014\u2014\u4e0d\u9700\u8981\u7688\u4f9d\u3001\u4e0d\u9700\u8981\u5ea6\u7252\u3001\u4e0d\u9700\u8981\u79bb\u5f00\u4e16\u4fd7\u751f\u6d3b\uff0c\u53ea\u9700\u8981\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u89c4\u5f8b\u6027\u5730\u7ec3\u4e60\u89c9\u5bdf\u3002<\/p>\n

    \u8d56\u7279\u5bf9\u51a5\u60f3\u673a\u5236\u7684\u5206\u6790\u5efa\u7acb\u5728\u201c\u611f\u89c9\u5265\u79bb\u201d\uff08disidentifying from feelings\uff09\u7684\u6838\u5fc3\u64cd\u4f5c\u4e4b\u4e0a\u3002\u4f20\u7edf\u4f5b\u6559\u54f2\u5b66\u65e9\u5df2\u8ba4\u8bc6\u5230\u4eba\u7c7b\u88ab\u611f\u89c9\u6240\u201c\u52ab\u6301\u201d\u7684\u56f0\u5883\u2014\u2014\u6211\u4eec\u4ee5\u4e3a\u81ea\u5df1\u5728\u7406\u6027\u5730\u505a\u51b3\u5b9a\uff0c\u5b9e\u9645\u4e0a\u4e0d\u8fc7\u662f\u5728\u6267\u884c\u60c5\u7eea\u6a21\u5757\u7684\u9690\u6027\u6307\u4ee4\u3002\u51a5\u60f3\u7684\u7ec3\u4e60\u5c31\u662f\u8981\u5728\u8fd9\u4e2a\u81ea\u52a8\u5316\u7684\u53cd\u5e94\u94fe\u6761\u4e2d\u63d2\u5165\u4e00\u4e2a\u89c9\u5bdf\u7684\u95f4\u9699\uff1a\u4e0d\u662f\u538b\u5236\u611f\u89c9\uff0c\u4e0d\u662f\u56de\u907f\u611f\u89c9\uff0c\u800c\u662f\u5728\u611f\u89c9\u4e0e\u884c\u52a8\u4e4b\u95f4\u521b\u9020\u4e00\u4e2a\u89c2\u5bdf\u7684\u7a7a\u95f4\u3002\u5728\u8fd9\u4e2a\u7a7a\u95f4\u91cc\uff0c\u611f\u89c9\u4f9d\u7136\u4f1a\u4ea7\u751f\uff0c\u4f46\u5176\u529b\u91cf\u88ab\u5927\u5927\u524a\u5f31\u2014\u2014\u5b83\u4e0d\u518d\u662f\u4e0d\u53ef\u6297\u62d2\u7684\u9a71\u52a8\u529b\uff0c\u800c\u53ea\u662f\u4e00\u4e2a\u53ef\u4ee5\u88ab\u547d\u540d\u3001\u88ab\u89c2\u5bdf\u3001\u88ab\u5141\u8bb8\u5176\u6765\u53bb\u7684\u5fc3\u7406\u4e8b\u4ef6\u3002<\/p>\n

    \u8fd9\u4e00\u5206\u6790\u6846\u67b6\u4e0e\u884c\u4e3a\u5fc3\u7406\u5b66\u4e2d\u201c\u6b63\u5ff5\u201d\uff08mindfulness\uff09\u7684\u6982\u5ff5\u9ad8\u5ea6\u543b\u5408\uff0c\u4f46\u53c8\u6bd4\u540e\u8005\u591a\u4e86\u4e00\u5c42\u54f2\u5b66\u6df1\u5ea6\u3002\u8d56\u7279\u4e0d\u6b62\u4e8e\u5c06\u51a5\u60f3\u63cf\u8ff0\u4e3a\u7f13\u89e3\u538b\u529b\u3001\u6539\u5584\u60c5\u7eea\u7684\u5de5\u5177\uff0c\u800c\u662f\u5c06\u5176\u7f6e\u4e8e\u201c\u89c9\u9192\u201d\u8fd9\u4e00\u66f4\u5927\u7684\u4f5b\u5b66\u613f\u666f\u4e4b\u4e0b\u2014\u2014\u51a5\u60f3\u7684\u7ec8\u6781\u76ee\u6807\u4e0d\u662f\u6210\u4e3a\u201c\u66f4\u5feb\u4e50\u7684\u4eba\u201d\uff0c\u800c\u662f\u6210\u4e3a\u201c\u66f4\u6e05\u9192\u7684\u4eba\u201d\uff0c\u662f\u770b\u7a7f\u5e7b\u8c61\u3001\u63a5\u8fd1\u771f\u5b9e\u3001\u6700\u7ec8\u4f53\u9a8c\u5230\u201c\u8272\u5373\u662f\u7a7a\u201d\u6240\u6307\u5411\u7684\u90a3\u79cd\u81ea\u7531\u3002<\/p>\n

    \n

    \u4e94\u3001\u4e2a\u4eba\u611f\u609f<\/h2>\n

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