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\u81ea\u52a8\u751f\u6210 | 2026-05-24 09:37<\/p>\n<\/blockquote>\n

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\u4e00\u3001\u4f5c\u8005\u4e0e\u80cc\u666f<\/h2>\n

\u7f57\u4f2f\u7279\u00b7\u8d56\u7279\uff08Robert Wright\uff09\uff0c\u7f8e\u56fd\u5f53\u4ee3\u8457\u540d\u8fdb\u5316\u5fc3\u7406\u5b66\u5b66\u8005\u3001\u79d1\u5b66\u4f5c\u5bb6\uff0c\u66fe\u4efb\u804c\u4e8e\u300a\u79d1\u5b66\u300b\u6742\u5fd7\u4e0e\u300a\u7ebd\u7ea6\u5ba2\u300b\uff0c\u8457\u6709\u300a\u9053\u5fb7\u52a8\u7269\u300b\u7b49\u7545\u9500\u4f5c\u54c1\uff0c\u5728\u5b66\u672f\u754c\u4e0e\u5927\u4f17\u8bfb\u8005\u4e2d\u5747\u4eab\u6709\u76db\u8a89\u3002\u8d56\u7279\u5e76\u975e\u9041\u5165\u7a7a\u95e8\u7684\u4fee\u884c\u8005\uff0c\u800c\u662f\u4e00\u4f4d\u4ee5\u7406\u6027\u89c1\u957f\u7684\u77e5\u8bc6\u5206\u5b50\uff1b\u4ed6\u5bf9\u4f5b\u5b66\u7684\u63a5\u89e6\uff0c\u59cb\u4e8e\u5bf9\u51a5\u60f3\u4fee\u4e60\u7684\u4e2a\u4eba\u5b9e\u8df5\uff0c\u7ee7\u800c\u4ee5\u79d1\u5b66\u5bb6\u7684\u5ba1\u614e\u6001\u5ea6\u56de\u6eaf\u4e24\u5343\u4e94\u767e\u5e74\u524d\u4f5b\u9640\u7684\u539f\u59cb\u6559\u4e49\u3002<\/p>\n

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\u4e8c\u3001\u6838\u5fc3\u5185\u5bb9<\/h2>\n

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\u4e09\u3001\u7cbe\u534e\u6458\u5f55<\/h2>\n
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\u201c\u6211\u4eec\u5b66\u4e60\u7269\u7406\u5b66\u3001\u7ecf\u6d4e\u5b66\u3001\u5fc3\u7406\u5b66\u8fd9\u4e9b\u5b66\u95ee\u90fd\u662f\u4e3a\u4e86\u4eca\u751f\u4eca\u4e16\u53d7\u7528\uff0c\u597d\u5b66\u95ee\u5e94\u8be5\u6709\u53ef\u89c1\u3001\u53ef\u89c2\u6d4b\u3001\u53ef\u91cd\u590d\u9a8c\u8bc1\u7684\u7279\u8d28\u3002\u201d<\/p>\n

\u201c\u4f5b\u5b66\u5e76\u4e0d\u662f\u4e00\u79cd\u76f2\u76ee\u7684\u4fe1\u4ef0\uff0c\u800c\u662f\u4e00\u95e8\u7279\u522b\u559c\u6b22\u8bb2\u9053\u7406\u3001\u8bb2\u903b\u8f91\u800c\u4e14\u559c\u6b22\u8fa9\u8bba\u7684\u5b66\u95ee\u3002\u4f5b\u6cd5\u5bf9\u4e2d\u56fd\u6587\u5316\u6700\u5927\u7684\u8d21\u732e\u4e4b\u4e00\u5c31\u662f\u5e26\u6765\u4e86\u601d\u8fa8\u7684\u7cbe\u795e\u3002\u201d<\/p>\n

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\u201c\u4e0d\u8981\u7528\u4f5b\u6559\u6559\u4e49\u6765\u4f7f\u81ea\u5df1\u6210\u4e3a\u66f4\u597d\u7684\u4f5b\u6559\u5f92\uff0c\u7528\u5b83\u6765\u505a\u66f4\u597d\u7684\u81ea\u5df1\u3002\u201d<\/p>\n<\/blockquote>\n

\n

\u56db\u3001\u4e3b\u9898\u5206\u6790<\/h2>\n

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\u8d56\u7279\u6700\u5177\u6d1e\u89c1\u4e4b\u5904\uff0c\u5728\u4e8e\u5c06\u4f5b\u5b66\u6240\u8a00\u4e4b\u201c\u82e6\u201d\uff08dukkha\uff09\u8ffd\u6eaf\u81f3\u4e00\u4e2a\u6b8b\u9177\u7684\u8fdb\u5316\u4e8b\u5b9e\uff1a\u4eba\u7c7b\u662f\u57fa\u56e0\u7684\u8f7d\u4f53\uff0c\u800c\u57fa\u56e0\u53ea\u5173\u5fc3\u81ea\u8eab\u7684\u590d\u5236\uff0c\u5bf9\u4e2a\u4f53\u7684\u5e78\u798f\u6beb\u65e0\u5174\u8da3\u3002\u81ea\u7136\u9009\u62e9\u953b\u9020\u7684\u5927\u8111\uff0c\u5176\u9996\u8981\u529f\u80fd\u662f\u201c\u6b3a\u9a97\u201d\u5176\u4e3b\u4eba\u53bb\u6267\u884c\u90a3\u4e9b\u6709\u5229\u4e8e\u57fa\u56e0\u4f20\u64ad\u7684\u884c\u4e3a\u2014\u2014\u89c5\u98df\u3001\u4ea4\u914d\u3001\u7ade\u4e89\u3001\u7e41\u6b96\u2014\u2014\u5e76\u4e3a\u6b64\u8bbe\u8ba1\u4e86\u7cbe\u5de7\u7684\u5956\u52b1\u673a\u5236\uff1a\u77ed\u6682\u7684\u591a\u5df4\u80fa\u6fc0\u589e\u3001\u7247\u523b\u7684\u6b23\u5feb\u4e0e\u6ee1\u8db3\u3002<\/p>\n

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\u672c\u4e66\u66f4\u6df1\u5c42\u7684\u4ef7\u503c\uff0c\u5728\u4e8e\u63d0\u51fa\u4e86\u4e00\u79cd\u8be0\u91ca\u5b66\u65b9\u6cd5\u8bba\uff1a\u9762\u5bf9\u4e24\u5343\u4e94\u767e\u5e74\u7684\u5b97\u6559\u4f20\u7edf\uff0c\u5982\u4f55\u8fa8\u522b\u667a\u8005\u7684\u672c\u610f\u4e0e\u540e\u4eba\u7684\u9644\u4f1a\uff1f\u8d56\u7279\u501f\u4e07\u7ef4\u94a2\u5e8f\u8a00\u4e2d\u7684\u201c\u601d\u60f3\u5b9e\u9a8c\u201d\u9690\u6666\u5730\u70b9\u660e\u4e86\u8fd9\u4e00\u65b9\u6cd5\uff1a\u5c06\u4f5b\u5b66\u89c6\u4e3a\u4e00\u5957\u53ef\u88ab\u201c\u8bc1\u4f2a\u201d\u7684\u5047\u8bf4\uff0c\u7528\u73b0\u4ee3\u79d1\u5b66\u65b9\u6cd5\u68c0\u9a8c\u5176\u6838\u5fc3\u547d\u9898\u3002<\/p>\n

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\n

\u4e94\u3001\u4e2a\u4eba\u611f\u609f<\/h2>\n

\u63a9\u5377\u4e4b\u9645\uff0c\u4e00\u79cd\u590d\u6742\u7684\u60c5\u7eea\u6d8c\u4e0a\u5fc3\u5934\uff1a\u65e2\u6709\u5982\u91ca\u91cd\u8d1f\u7684\u6e05\u9192\uff0c\u53c8\u6709\u4e00\u79cd\u8fd1\u4e4e\u60b2\u54c0\u7684\u4e86\u7136\u3002\u8d56\u7279\u7528\u79d1\u5b66\u7684\u8bed\u8a00\u91cd\u65b0\u7ffb\u8bd1\u4e86\u4f5b\u9640\u7684\u53e4\u8001\u8bca\u65ad\uff0c\u5176\u7ed3\u8bba\u5374\u5e76\u4e0d\u56e0\u6b64\u53d8\u5f97\u8f7b\u677e\u2014\u2014\u4eba\u7c7b\u662f\u201c\u88ab\u8bbe\u8ba1\u6765\u6b3a\u9a97\u81ea\u5df1\u7684\u673a\u5668\u201d\uff0c\u8fd9\u4e00\u5b9a\u8bba\u8fdc\u6bd4\u4efb\u4f55\u5b97\u6559\u7684\u201c\u539f\u7f6a\u201d\u8bf4\u66f4\u4e3a\u51db\u51bd\uff0c\u56e0\u4e3a\u5b83\u6ca1\u6709\u4efb\u4f55\u8d85\u81ea\u7136\u7684\u62c5\u4fdd\uff08\u6551\u8d4e\u3001\u5fcf\u6094\u3001\u8499\u6069\uff09\uff0c\u53ea\u6709\u51b7\u51b0\u51b0\u7684\u751f\u7269\u5b66\u4e8b\u5b9e\uff1a\u4f60\u7684\u75db\u82e6\uff0c\u6765\u81ea\u4f60\u5927\u8111\u7684\u9884\u8bbe\u7a0b\u5e8f\uff1b\u4f60\u5f15\u4ee5\u4e3a\u50b2\u7684\u81ea\u7531\u610f\u5fd7\uff0c\u5f88\u53ef\u80fd\u662f\u5404\u60c5\u7eea\u6a21\u5757\u89d2\u529b\u540e\u7684\u201c\u4e8b\u540e\u53d9\u4e8b\u201d\u3002<\/p>\n

\u7136\u800c\uff0c\u4e5f\u6b63\u662f\u8fd9\u79cd\u51db\u51bd\u672c\u8eab\uff0c\u8574\u542b\u7740\u4e00\u79cd\u5947\u5f02\u7684\u89e3\u653e\u529b\u91cf\u3002\u5f53\u6211\u610f\u8bc6\u5230\u7126\u8651\u5e76\u975e\u201c\u4e16\u754c\u7684\u771f\u5b9e\u5a01\u80c1\u201d\u7684\u53ef\u9760\u4fe1\u53f7\uff0c\u800c\u4e0d\u8fc7\u662f\u674f\u4ec1\u6838\u5728\u8fdc\u53e4\u8352\u91ce\u4e2d\u5f62\u6210\u7684\u53cd\u5c04\u6a21\u5f0f\u7684\u8bef\u89e6\u53d1\uff1b\u5f53\u6211\u770b\u7a7f\u8d2a\u5a6a\u5e76\u975e\u201c\u7f8e\u597d\u751f\u6d3b\u7684\u53ec\u5524\u201d\uff0c\u800c\u53ea\u662f\u591a\u5df4\u80fa\u56de\u8def\u5bf9\u201c\u4e0b\u4e00\u4e2a\u523a\u6fc0\u201d\u7684\u5f3a\u8feb\u6027\u6e34\u6c42\u2014\u2014\u6211\u4fbf\u4e0d\u518d\u9700\u8981\u4e3a\u8fd9\u4e9b\u60c5\u7eea\u611f\u5230\u7f9e\u803b\u6216\u60ca\u6050\u3002\u5b83\u4eec\u662f\u8fdb\u5316\u7684\u9057\u5b58\uff0c\u4e0d\u662f\u6211\u7684\u5931\u8d25\uff1b\u770b\u89c1\u4e86\u5b83\u4eec\u7684\u672c\u8d28\uff0c\u4fbf\u4e0d\u518d\u88ab\u5b83\u4eec\u5b8c\u5168\u88f9\u631f\u3002<\/p>\n

\u8fd9\u8ba9\u6211\u91cd\u65b0\u5ba1\u89c6\u81ea\u5df1\u7684\u751f\u6d3b\uff1a\u90a3\u4e9b\u6df1\u591c\u5237\u624b\u673a\u540e\u7684\u7a7a\u865a\u611f\u3001\u793e\u4ea4\u5a92\u4f53\u4e0a\u770b\u5230\u4ed6\u4eba\u201c\u5b8c\u7f8e\u751f\u6d3b\u201d\u540e\u7684\u81ea\u6211\u6000\u7591\u3001\u5bf9\u672a\u6765\u4e0d\u786e\u5b9a\u6027\u7684\u65e0\u7aef\u6050\u60e7\u2014\u2014\u5b83\u4eec\u5e76\u975e\u201c\u6211\u201d\u7684\u8f6f\u5f31\uff0c\u800c\u662f\u4eba\u7c7b\u8fd9\u4e00\u7269\u79cd\u7684\u5171\u540c\u5904\u5883\u3002\u77e5\u9053\u4e86\u8fd9\u4e00\u70b9\uff0c\u6211\u53cd\u800c\u80fd\u591f\u66f4\u5e73\u9759\u5730\u4e0e\u5b83\u4eec\u76f8\u5904\uff0c\u800c\u975e\u5728\u81ea\u6211\u8c34\u8d23\u4e2d\u8d8a\u9677\u8d8a\u6df1\u3002<\/p>\n

\u5f53\u7136\uff0c\u8d56\u7279\u7684\u65b9\u6848\u5e76\u975e\u6ca1\u6709\u76f2\u70b9\u3002\u4ed6\u5766\u627f\u81ea\u5df1\u201c\u4fee\u4e3a\u4e0d\u9ad8\u201d\uff0c\u51a5\u60f3\u8bad\u7ec3\u5c1a\u6d45\uff0c\u4e66\u4e2d\u5c11\u6709\u5bf9\u201c\u6d85\u69c3\u201d\u201c\u5b9e\u76f8\u201d\u7b49\u6df1\u5c42\u5883\u754c\u7684\u76f4\u63a5\u8bc1\u609f\u4f53\u9a8c\uff0c\u591a\u4e3a\u7406\u6027\u5c42\u9762\u7684\u63a8\u6f14\u4e0e\u79d1\u5b66\u7684\u65c1\u8bc1\u3002\u8fd9\u6216\u8bb8\u662f\u8bda\u5b9e\u7684\uff0c\u4e5f\u6216\u8bb8\u6070\u6070\u66b4\u9732\u4e86\u7eaf\u7406\u6027\u8def\u5f84\u7684\u8fb9\u754c\uff1a\u5173\u4e8e\u201c\u89c9\u9192\u201d\u7a76\u7adf\u662f\u4e00\u79cd\u600e\u6837\u7684\u4eba\u751f\u72b6\u6001\uff0c\u5173\u4e8e\u201c\u4ece\u5e7b\u89c9\u4e2d\u5f7b\u5e95\u89e3\u8131\u201d\u662f\u5426\u53ef\u80fd\uff0c\u4ed6\u53ea\u80fd\u5f15\u8ff0\u4ed6\u4eba\uff08\u5982\u51a5\u60f3\u5927\u5e08\uff09\u7684\u8bc1\u8a00\uff0c\u800c\u65e0\u6cd5\u4ee5\u7b2c\u4e00\u4eba\u79f0\u786e\u8ba4\u3002\u8fd9\u6216\u8bb8\u662f\u201c\u81ea\u7136\u4e3b\u4e49\u4f5b\u5b66\u201d\u7684\u6839\u672c\u56f0\u5883\uff1a\u5b83\u80fd\u89e3\u6784\u5e7b\u89c9\uff0c\u5374\u672a\u5fc5\u80fd\u4fdd\u8bc1\u62b5\u8fbe\u771f\u76f8\u3002<\/p>\n

\n

\u516d\u3001\u65b9\u6cd5\u8bba\u8054\u7cfb<\/h2>\n

\u8d56\u7279\u7684\u5de5\u4f5c\u5728\u65b9\u6cd5\u8bba\u4e0a\u5448\u73b0\u51fa\u4e00\u79cd\u7f55\u89c1\u7684\u8de8\u5b66\u79d1\u6574\u5408\uff0c\u5176\u8def\u5f84\u53ef\u4e3a\u5112\u5b66\u4e0e\u54f2\u5b66\u7814\u7a76\u63d0\u4f9b\u82e5\u5e72\u542f\u793a\u3002<\/p>\n

\u5176\u4e00\uff0c\u201c\u4ee5\u79d1\u5b66\u4e3a\u9274\u201d\u7684\u8be0\u91ca\u65b9\u6cd5\u3002<\/strong> \u8d56\u7279\u5e76\u975e\u4ee5\u79d1\u5b66\u538b\u5236\u4f5b\u5b66\uff0c\u800c\u662f\u4ee5\u8fdb\u5316\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u4e3a\u201c\u6821\u9a8c\u5de5\u5177\u201d\uff0c\u68c0\u9a8c\u4f5b\u5b66\u6838\u5fc3\u547d\u9898\u7684\u7ecf\u9a8c\u6709\u6548\u6027\u3002\u8fd9\u4e00\u601d\u8def\u4e0e\u4e2d\u56fd\u8fd1\u4e16\u201c\u7ecf\u4e16\u81f4\u7528\u201d\u7684\u5112\u5b66\u4f20\u7edf\u6697\u5408\u2014\u2014\u738b\u9633\u660e\u66fe\u8a00\u201c\u77e5\u884c\u5408\u4e00\u201d\uff0c\u5176\u201c\u77e5\u201d\u975e\u62bd\u8c61\u6982\u5ff5\uff0c\u800c\u987b\u5728\u4e8b\u4e0a\u78e8\u7ec3\u3001\u7ecf\u9a8c\u53ef\u8bc1\u3002\u8d56\u7279\u7684\u201c\u79d1\u5b66\u9a8c\u8bc1\u201d\u867d\u4fa7\u91cd\u5b9e\u9a8c\u53ef\u91cd\u590d\u6027\uff0c\u4e0e\u5112\u5b66\u5f3a\u8c03\u7684\u201c\u5207\u5df1\u4f53\u5bdf\u201d\u8def\u5f84\u6709\u522b\uff0c\u4f46\u4e8c\u8005\u5747\u62d2\u7edd\u5c06\u7ecf\u5178\u795e\u5723\u5316\u3001\u6559\u6761\u5316\uff0c\u4e3b\u5f20\u5728\u5b9e\u8df5\u4e2d\u68c0\u9a8c\u4e49\u7406\u7684\u751f\u547d\u529b\u3002\u8fd9\u4e00\u65b9\u6cd5\u8bba\u7cbe\u795e\uff0c\u6216\u53ef\u56de\u5e94\u5f53\u4ee3\u5112\u5b66\u201c\u5982\u4f55\u5728\u79d1\u5b66\u65f6\u4ee3\u91cd\u8ff0\u5176\u4ef7\u503c\u201d\u7684\u6311\u6218\u3002<\/p>\n

\u5176\u4e8c\uff0c\u201c\u6279\u5224\u6027\u7ee7\u627f\u201d\u7684\u6001\u5ea6\u3002<\/strong> \u8d56\u7279\u533a\u5206\u4e86\u4f5b\u5b66\u7684\u201c\u6838\u5fc3\u6559\u4e49\u201d\u4e0e\u201c\u6587\u5316\u9644\u8d58\u201d\uff0c\u4e3b\u5f20\u5265\u79bb\u540e\u4e16\u7d2f\u79ef\u7684\u795e\u79d8\u5316\u3001\u4eea\u5f0f\u5316\u6210\u5206\uff0c\u56de\u5f52\u4f5b\u9640\u7684\u54f2\u5b66\u672c\u4e49\u3002\u6b64\u4e0e\u987e\u708e\u6b66\u201c\u7ecf\u5b66\u5373\u7406\u5b66\u201d\u3001\u5d14\u8ff0\u201c\u8fa8\u4f2a\u5b66\u201d\u7684\u53e4\u53f2\u8fa8\u4f20\u7edf\u4e00\u8109\u76f8\u901a\u2014\u2014\u7ecf\u5178\u9700\u8981\u88ab\u5386\u53f2\u5730\u5ba1\u89c6\uff0c\u800c\u975e\u65e0\u6761\u4ef6\u5730\u627f\u88ad\u3002\u5112\u5b66\u82e5\u6b32\u5728\u73b0\u4ee3\u83b7\u5f97\u65b0\u7684\u751f\u547d\u529b\uff0c\u6216\u8bb8\u4e5f\u9700\u8981\u7c7b\u4f3c\u7684\u52c7\u6c14\uff1a\u533a\u5206\u5b54\u5b50\u4e00\u4ee5\u8d2f\u4e4b\u7684\u201c\u4ec1\u201d\u4e0e\u540e\u4e16\u5112\u5bb6\u5c42\u7d2f\u7684\u201c\u4e09\u7eb2\u4e94\u5e38\u201d\uff0c\u5728\u6279\u5224\u6027\u7ee7\u627f\u4e2d\u5bfb\u6c42\u6d3b\u7684\u7cbe\u795e\u8d44\u6e90\u3002<\/p>\n

\u5176\u4e09\uff0c\u201c\u7406\u6027\u4e0e\u4f53\u9a8c\u7684\u4e92\u8865\u201d\u3002<\/strong> \u8d56\u7279\u7684\u65b9\u6cd5\u8bba\u4ee5\u7406\u6027\u5206\u6790\u4e3a\u4e3b\uff0c\u4ed6\u5bf9\u51a5\u60f3\u4f53\u9a8c\u7684\u63cf\u8ff0\u591a\u501f\u52a9\u7b2c\u4e09\u4eba\u79f0\u8f6c\u8ff0\u6216\u79d1\u5b66\u7814\u7a76\u6570\u636e\uff0c\u5c11\u6709\u7b2c\u4e00\u4eba\u79f0\u7684\u6df1\u5ea6\u8bc1\u609f\u3002\u8fd9\u56fa\u7136\u662f\u4e00\u79cd\u5b66\u672f\u5ba1\u614e\uff0c\u5374\u4e5f\u6697\u793a\u4e86\u7eaf\u7406\u6027\u8def\u5f84\u7684\u5c40\u9650\u3002\u76f8\u5f62\u4e4b\u4e0b\uff0c\u5112\u5b66\u4f20\u7edf\u4e2d\u201c\u4e0d\u60a3\u65e0\u4f4d\uff0c\u60a3\u6240\u4ee5\u7acb\u201d\u7684\u5b9e\u8df5\u53d6\u5411\u3001\u201c\u5b66\u81f3\u4e8e\u884c\u800c\u6b62\u77e3\u201d\u7684\u4f53\u77e5\u4f20\u7edf\uff0c\u6216\u53ef\u4e3a\u201c\u79d1\u5b66\u5316\u4f5b\u5b66\u201d\u8865\u8db3\u4f53\u9a8c\u7ef4\u5ea6\u3002\u4e8c\u8005\u82e5\u80fd\u5bf9\u8bdd\u2014\u2014\u79d1\u5b66\u7684\u4e25\u8c28\u4e0e\u5112\u5b66\u7684\u4f53\u8bc1\u3001\u6279\u5224\u7684\u5206\u6790\u4e0e\u6574\u5168\u7684\u89c9\u609f\u2014\u2014\u6216\u53ef\u5f00\u8f9f\u4e00\u6761\u66f4\u4e3a\u5747\u8861\u7684\u8ba4\u77e5\u8def\u5f84\u3002<\/p>\n

\n

\u4e03\u3001\u540e\u7eed\u8ba1\u5212<\/h2>\n

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\u7b2c\u4e00\uff0c\u5efa\u7acb\u6bcf\u65e5\u51a5\u60f3\u4e60\u60ef\u3002<\/strong> \u4ece\u6bcf\u65e5\u4e94\u5206\u949f\u7684\u201c\u547c\u5438\u4e13\u6ce8\u201d\u7ec3\u4e60\u5f00\u59cb\uff0c\u57f9\u517b\u5bf9\u5ff5\u5934\u751f\u706d\u7684\u89c9\u77e5\u80fd\u529b\u3002\u521d\u671f\u76ee\u6807\u5e76\u975e\u8ffd\u6c42\u4efb\u4f55\u795e\u79d8\u7684\u201c\u5f00\u609f\u201d\u4f53\u9a8c\uff0c\u800c\u4ec5\u4ec5\u662f\u7ec3\u4e60\u201c\u505c\u4e0b\u6765\u201d\u2014\u2014\u5728\u60c5\u7eea\u6d8c\u8d77\u7684\u90a3\u4e00\u523b\uff0c\u5ef6\u8fdf\u53cd\u5e94\uff0c\u89c2\u5bdf\u5b83\uff0c\u4e0d\u7acb\u523b\u88ab\u5b83\u88f9\u631f\u3002\u8bb0\u5f55\u6bcf\u65e5\u51a5\u60f3\u7684\u65f6\u957f\u4e0e\u4e3b\u89c2\u611f\u53d7\uff0c\u4ee5\u79d1\u5b66\u7684\u6001\u5ea6\u76d1\u6d4b\u81ea\u5df1\u7684\u8fdb\u5c55\u3002<\/p>\n

\u7b2c\u4e8c\uff0c\u7cfb\u7edf\u9605\u8bfb\u76f8\u5173\u8457\u4f5c\u3002<\/strong> \u8d56\u7279\u6b64\u4e66\u4e3a\u4e00\u6247\u95e8\uff0c\u95e8\u540e\u662f\u66f4\u5e7f\u9614\u7684\u77e5\u8bc6\u7586\u57df\u3002\u8ba1\u5212\u7814\u8bfb\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\u7684\u300a\u591a\u821b\u7684\u751f\u547d\u300b\uff0c\u4e86\u89e3\u6b63\u5ff5\u51cf\u538b\uff08MBSR\uff09\u7684\u4e34\u5e8a\u5b9e\u8df5\uff1b\u53c2\u770b\u6770\u514b\u00b7\u5eb7\u83f2\u5c14\u5fb7\uff08Jack Kornfield\uff09\u5173\u4e8e\u51a5\u60f3\u4f20\u7edf\u7684\u901a\u4fd7\u8457\u4f5c\uff0c\u83b7\u5f97\u66f4\u591a\u4e1c\u65b9\u4f20\u627f\u7684\u89c6\u89d2\uff1b\u5e76\u91cd\u8bfb\u300a\u9053\u5fb7\u52a8\u7269\u300b\uff0c\u6df1\u5316\u5bf9\u8fdb\u5316\u5fc3\u7406\u5b66\u57fa\u7840\u7684\u7406\u89e3\u3002<\/p>\n

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