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\u81ea\u52a8\u751f\u6210 | 2026-05-24 09:33<\/p>\n<\/blockquote>\n

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\u7f57\u4f2f\u7279\u00b7\u8d56\u7279\uff08Robert Wright\uff09\uff0c\u7f8e\u56fd\u8457\u540d\u8fdb\u5316\u5fc3\u7406\u5b66\u5b66\u8005\u3001\u79d1\u5b66\u4f5c\u5bb6\u53ca\u65f6\u4e8b\u8bc4\u8bba\u5458\uff0c\u66fe\u4efb\u6559\u4e8e\u666e\u6797\u65af\u987f\u5927\u5b66\u5e76\u4e3a\u300a\u7ebd\u7ea6\u5ba2\u300b\u300a\u65b0\u5171\u548c\u300b\u7b49\u91cd\u91cf\u7ea7\u5a92\u4f53\u64b0\u7a3f\u3002\u5176\u524d\u4f5c\u300a\u9053\u5fb7\u52a8\u7269\u300b\u6df1\u53d7\u6b22\u8fce\uff0c\u88ab\u6c83\u5353\u65af\u57fa\u5144\u5f1f\u8d60\u4e88\u57fa\u52aa\u00b7\u91cc\u7ef4\u65af\u4f5c\u4e3a\u51fa\u6f14\u300a\u9ed1\u5ba2\u5e1d\u56fd\u300b\u7684\u51c6\u5907\u8bfb\u7269\u4e4b\u4e00\u3002\u672c\u4e66\u51fa\u7248\u4e8e2017\u5e74\uff08\u82f1\u6587\u539f\u7248\uff09\uff0c2020\u5e74\u7531\u5b8b\u4f1f\u8bd1\u4ecb\u81f3\u4e2d\u6587\u4e16\u754c\u3002<\/p>\n

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\u201c\u4e0d\u8981\u7528\u4f5b\u6559\u6559\u4e49\u6765\u4f7f\u81ea\u5df1\u6210\u4e3a\u66f4\u597d\u7684\u4f5b\u6559\u5f92\uff0c\u7528\u5b83\u6765\u505a\u66f4\u597d\u7684\u81ea\u5df1\u3002\u201d<\/p>\n

\u201c\u6d85\u69c3\u201d\u4e0d\u662f\u4ec0\u4e48\u7384\u800c\u53c8\u7384\u7684\u5883\u754c\uff0c\u800c\u662f\u4e00\u79cd\u8ba4\u77e5\u72b6\u6001\u2014\u2014\u4ece\u5e7b\u89c9\u7684\u8ff7\u96fe\u4e2d\u8d70\u51fa\uff0c\u53d1\u73b0\u4e16\u754c\u201c\u539f\u672c\u4e4b\u7f8e\u201d\u3002<\/p>\n<\/blockquote>\n

\n

\u56db\u3001\u4e3b\u9898\u5206\u6790<\/h2>\n

\u4e3b\u9898\u4e00\uff1a\u5e7b\u89c9\u7684\u7cfb\u7edf\u6027\u2014\u2014\u4ece\u8fdb\u5316\u8bba\u5230\u4f5b\u5b66\u7684\u8ba4\u77e5\u9769\u547d<\/h3>\n

\u672c\u4e66\u6700\u6df1\u523b\u7684\u6d1e\u89c1\uff0c\u5728\u4e8e\u63ed\u793a\u4eba\u7c7b\u5fc3\u667a\u4e2d\u201c\u5e7b\u89c9\u201d\u7684\u7cfb\u7edf\u6027\u672c\u8d28\u3002\u8d56\u7279\u5e76\u672a\u6b62\u6b65\u4e8e\u6307\u51fa\u4e2a\u522b\u8ba4\u77e5\u504f\u5dee\uff0c\u800c\u662f\u5c06\u77db\u5934\u6307\u5411\u6574\u4e2a\u4eba\u7c7b\u611f\u77e5\u4e0e\u60c5\u611f\u7cfb\u7edf\u7684\u8bbe\u8ba1\u7f3a\u9677\u3002\u4ed6\u5199\u9053\uff0c\u81ea\u7136\u9009\u62e9\u662f\u4e00\u4f4d\u201c\u76f2\u76ee\u7684\u5de5\u7a0b\u5e08\u201d\uff0c\u5b83\u8bbe\u8ba1\u5927\u8111\u7684\u76ee\u7684\u4e0d\u662f\u8ffd\u6c42\u771f\u7406\uff0c\u800c\u662f\u63d0\u9ad8\u57fa\u56e0\u4f20\u64ad\u7684\u6982\u7387\u3002\u8fd9\u610f\u5473\u7740\uff1a\u6211\u4eec\u8fdb\u5316\u51fa\u7684\u6bcf\u4e00\u79cd\u60c5\u7eea\u3001\u6bcf\u4e00\u79cd\u6b32\u671b\u3001\u6bcf\u4e00\u79cd\u5feb\u611f\uff0c\u90fd\u53ef\u80fd\u662f\u201c\u8bf1\u9975\u201d\uff0c\u5f15\u5bfc\u6211\u4eec\u5728\u4e0d\u81ea\u77e5\u7684\u60c5\u51b5\u4e0b\u4e3a\u57fa\u56e0\u670d\u52a1\u3002<\/p>\n

\u4ee5\u201c\u7231\u60c5\u201d\u4e3a\u4f8b\u3002\u5760\u5165\u7231\u6cb3\u65f6\u7684\u90a3\u79cd\u523b\u9aa8\u94ed\u5fc3\u7684\u611f\u53d7\uff0c\u5728\u8fdb\u5316\u8bba\u770b\u6765\u4e0d\u8fc7\u662f\u4e00\u5957\u7cbe\u5bc6\u7684\u751f\u5316\u7b97\u6cd5\u2014\u2014\u50ac\u4ea7\u7d20\u3001\u591a\u5df4\u80fa\u3001\u8840\u7ba1\u52a0\u538b\u7d20\u2014\u2014\u5171\u540c\u4f5c\u7528\u7684\u4ea7\u7269\uff0c\u5176\u529f\u80fd\u662f\u4fc3\u4f7f\u4e24\u6027\u5f62\u6210\u7a33\u5b9a\u7684\u914d\u5bf9\u5173\u7cfb\u4ee5\u63d0\u9ad8\u540e\u4ee3\u7684\u5b58\u6d3b\u7387\u3002\u8d56\u7279\u5e76\u4e0d\u5426\u8ba4\u8fd9\u79cd\u4f53\u9a8c\u7684\u7f8e\u5999\u4e0e\u4ef7\u503c\uff0c\u4f46\u4ed6\u8ffd\u95ee\uff1a\u5f53\u6211\u4eec\u4ee5\u4e3a\u81ea\u5df1\u5728\u201c\u7231\u201d\u67d0\u4e2a\u4eba\u7684\u65f6\u5019\uff0c\u6211\u4eec\u7a76\u7adf\u5728\u505a\u4ec0\u4e48\uff1f\u6211\u4eec\u662f\u5728\u201c\u770b\u89c1\u201d\u90a3\u4e2a\u4eba\uff0c\u8fd8\u662f\u5728\u670d\u4ece\u4e00\u5957\u7531\u81ea\u7136\u9009\u62e9\u5199\u5165\u5927\u8111\u7684\u7a0b\u5e8f\uff1f\u66f4\u8fdb\u4e00\u6b65\u5ef6\u4f38\uff1a\u5f53\u6211\u4eec\u5728\u8ffd\u6c42\u8d22\u5bcc\u3001\u6743\u529b\u3001\u58f0\u8a89\u65f6\uff0c\u5f53\u6211\u4eec\u4e3a\u5f97\u5230\u5b83\u4eec\u800c\u72c2\u559c\u3001\u4e3a\u5931\u53bb\u5b83\u4eec\u800c\u7edd\u671b\u65f6\uff0c\u90a3\u4e9b\u60c5\u7eea\u662f\u5426\u4e5f\u51fa\u81ea\u540c\u6837\u7684\u201c\u8bbe\u8ba1\u7f3a\u9677\u201d\uff1f<\/p>\n

\u4f5b\u5b66\u5c06\u6b64\u8bca\u65ad\u4e3a\u201c\u82e6\u201d\uff08dukkha\uff09\u2014\u2014\u4e00\u79cd\u6839\u690d\u4e8e\u6b32\u671b\u6c38\u4e0d\u6ee1\u8db3\u7684\u6839\u672c\u6027\u75db\u82e6\u72b6\u6001\u3002\u8d56\u7279\u8ba4\u4e3a\uff0c\u8fd9\u4e00\u8bca\u65ad\u662f\u6b63\u786e\u7684\u3002\u4ed6\u63f4\u5f15\u795e\u7ecf\u79d1\u5b66\u7684\u8bc1\u636e\u6307\u51fa\uff0c\u4eba\u7c7b\u5927\u8111\u7684\u201c\u5956\u52b1\u7cfb\u7edf\u201d\u603b\u662f\u8ffd\u6c42\u201c\u66f4\u591a\u201d\u800c\u975e\u201c\u8db3\u591f\u201d\uff1a\u65e0\u8bba\u6211\u4eec\u83b7\u5f97\u591a\u5c11\uff0c\u6e34\u671b\u6c38\u65e0\u6b62\u5883\uff0c\u56e0\u4e3a\u552f\u6709\u5982\u6b64\uff0c\u57fa\u56e0\u624d\u80fd\u786e\u4fdd\u6211\u4eec\u6301\u7eed\u594b\u6597\u3002\u5728\u8fd9\u4e2a\u610f\u4e49\u4e0a\uff0c\u4eba\u7c7b\u7684\u75db\u82e6\u4e0d\u662f\u5076\u53d1\u7684\uff0c\u800c\u662f\u7cfb\u7edf\u6027\u7684\uff1b\u4e0d\u662f\u6e90\u4e8e\u5916\u90e8\u4e16\u754c\u7684\u532e\u4e4f\uff0c\u800c\u662f\u5185\u5d4c\u4e8e\u6211\u4eec\u611f\u77e5\u4e16\u754c\u7684\u65b9\u5f0f\u4e4b\u4e2d\u3002<\/p>\n

\u8fd9\u4e00\u4e3b\u9898\u7684\u6df1\u523b\u4e4b\u5904\u5728\u4e8e\uff1a\u5b83\u4e0d\u662f\u8981\u6211\u4eec\u201c\u6212\u9664\u201d\u60c5\u611f\uff0c\u800c\u662f\u8981\u6211\u4eec\u201c\u770b\u6e05\u201d\u60c5\u611f\u7684\u672c\u8d28\u3002\u8d56\u7279\u65e0\u610f\u505a\u4e00\u4e2a\u60c5\u611f\u7684\u865a\u65e0\u4e3b\u4e49\u8005\uff0c\u4ed6\u81ea\u5df1\u5766\u627f\u201c\u6700\u5e78\u798f\u7684\u4e00\u4e9b\u65f6\u523b\u201d\u786e\u5b9e\u6765\u81ea\u90a3\u4e9b\u770b\u4f3c\u201c\u5e7b\u89c9\u201d\u7684\u4f53\u9a8c\u3002\u4ed6\u6240\u63d0\u4f9b\u7684\uff0c\u662f\u4e00\u79cd\u65b0\u7684\u8ba4\u77e5\u6846\u67b6\uff1a\u5e26\u7740\u89c9\u77e5\u53bb\u4f53\u9a8c\uff0c\u800c\u975e\u88ab\u4f53\u9a8c\u6240\u88f9\u631f\u3002\u6b63\u5982\u7985\u5b97\u6240\u8a00\uff0c\u8fd9\u662f\u4e0d\u4e8c\u4e4b\u6cd5\u2014\u2014\u65e2\u4e0d\u5426\u5b9a\uff0c\u4e5f\u4e0d\u6267\u53d6\u3002<\/p>\n

\u4e3b\u9898\u4e8c\uff1a\u51a5\u60f3\u7684\u8ba4\u8bc6\u8bba\u2014\u2014\u79d1\u5b66\u65b9\u6cd5\u4e0e\u4f5b\u5b66\u4fee\u884c\u7684\u6c47\u6d41<\/h3>\n

\u672c\u4e66\u7684\u53e6\u4e00\u6838\u5fc3\u4e3b\u9898\uff0c\u662f\u51a5\u60f3\u7684\u8ba4\u8bc6\u8bba\u610f\u6db5\u3002\u8d56\u7279\u8ba4\u4e3a\uff0c\u51a5\u60f3\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u653e\u677e\u8eab\u5fc3\u7684\u6280\u5de7\uff0c\u66f4\u662f\u4e00\u79cd\u8ba4\u8bc6\u4e16\u754c\u7684\u65b9\u6cd5\u2014\u2014\u4e00\u79cd\u201c\u5143\u8ba4\u77e5\u201d\uff08metacognition\uff09\u5b9e\u8df5\u3002\u4ed6\u5728\u4e66\u4e2d\u8be6\u7ec6\u63cf\u8ff0\u4e86\u5185\u89c2\uff08Vipassana\uff09\u51a5\u60f3\u7684\u64cd\u4f5c\u673a\u5236\uff1a\u4e13\u6ce8\u4e8e\u547c\u5438\uff0c\u5f53\u6742\u5ff5\u751f\u8d77\u65f6\uff0c\u4ec5\u4ec5\u662f\u201c\u6807\u8bb0\u201d\u5b83\u2014\u2014\u201c\u601d\u8003\u201d\u201c\u8ba1\u5212\u201d\u201c\u8bc4\u5224\u201d\u2014\u2014\u7136\u540e\u5c06\u6ce8\u610f\u529b\u8f7b\u67d4\u5730\u62c9\u56de\u547c\u5438\u3002\u8fd9\u662f\u4e00\u4e2a\u770b\u4f3c\u7b80\u5355\u7684\u8fc7\u7a0b\uff0c\u5374\u8574\u542b\u7740\u6df1\u523b\u7684\u8ba4\u8bc6\u8bba\u9769\u547d\u3002<\/p>\n

\u5176\u6838\u5fc3\u5728\u4e8e\uff1a\u51a5\u60f3\u8bad\u7ec3\u7684\u4e0d\u662f\u201c\u60f3\u4ec0\u4e48\u201d\uff0c\u800c\u662f\u201c\u5982\u4f55\u60f3\u201d\u3002\u8d56\u7279\u501f\u7528\u8ba4\u77e5\u79d1\u5b66\u7684\u672f\u8bed\u6307\u51fa\uff0c\u4eba\u7c7b\u7684\u9ed8\u8ba4\u72b6\u6001\u662f\u201c\u6a21\u5f0f\u5316\u201d\uff08patternization\uff09\u2014\u2014\u6211\u4eec\u65f6\u523b\u5728\u7ed9\u4e8b\u7269\u8d34\u6807\u7b7e\u3001\u5206\u7c7b\u3001\u4e0b\u5224\u65ad\u3002\u8fd9\u4e9b\u5224\u65ad\u591a\u6570\u65f6\u5019\u662f\u65e0\u610f\u8bc6\u7684\u3001\u81ea\u52a8\u7684\uff0c\u5374\u5728\u6697\u4e2d\u5851\u9020\u6211\u4eec\u7684\u60c5\u611f\u53cd\u5e94\u4e0e\u884c\u4e3a\u9009\u62e9\u3002\u51a5\u60f3\u7684\u4f5c\u7528\uff0c\u662f\u5c06\u8fd9\u4e2a\u81ea\u52a8\u5316\u7684\u8fc7\u7a0b\u201c\u6253\u65ad\u201d\uff0c\u4ee3\u4e4b\u4ee5\u4e00\u79cd\u201c\u89c2\u5bdf\u8005\u89c6\u89d2\u201d\uff1a\u6211\u6ce8\u610f\u5230\u6211\u5728\u6124\u6012\uff0c\u6211\u6ce8\u610f\u5230\u6211\u5728\u6e34\u671b\uff0c\u6211\u6ce8\u610f\u5230\u6211\u5728\u8bc4\u5224\u2014\u2014\u4f46\u6211\u4e0d\u5fc5\u88ab\u8fd9\u4e9b\u60c5\u7eea\u5e26\u8d70\u3002<\/p>\n

\u8d56\u7279\u5c06\u6b64\u4e0e\u4f5b\u5b66\u7684\u201c\u89c9\u201d\uff08awareness\/mindfulness\uff09\u6982\u5ff5\u76f8\u8054\u7cfb\u3002\u4ed6\u8ba4\u4e3a\uff0c\u201c\u89c9\u201d\u4e0d\u662f\u4e00\u79cd\u7279\u6b8a\u7684\u610f\u8bc6\u72b6\u6001\uff0c\u800c\u662f\u4e00\u79cd\u8ba4\u77e5\u80fd\u529b\u7684\u63d0\u5347\u2014\u2014\u4ece\u201c\u6c89\u6d78\u5f0f\u201d\u5207\u6362\u5230\u201c\u89c2\u5bdf\u5f0f\u201d\u7684\u80fd\u529b\u3002\u5927\u591a\u6570\u65f6\u5019\uff0c\u6211\u4eec\u7684\u610f\u8bc6\u662f\u4e00\u6761\u6cb3\u6d41\uff0c\u6211\u4eec\u968f\u6ce2\u9010\u6d41\u800c\u4e0d\u81ea\u77e5\u3002\u51a5\u60f3\u6240\u8bad\u7ec3\u7684\uff0c\u662f\u4ece\u6cb3\u6d41\u4e2d\u5347\u8d77\u4e00\u4e2a\u201c\u89c2\u5bdf\u8005\u201d\uff0c\u7ad9\u5728\u5cb8\u4e0a\uff0c\u770b\u6cb3\u6d41\u5954\u817e\u800c\u4e0d\u88ab\u5377\u8d70\u3002\u8fd9\u542c\u8d77\u6765\u62bd\u8c61\uff0c\u4f46\u8d56\u7279\u7528\u4ed6\u81ea\u5df1\u7684\u4eb2\u8eab\u4f53\u9a8c\u6765\u8bf4\u660e\uff1a\u7ecf\u8fc7\u6570\u5e74\u7684\u51a5\u60f3\u7ec3\u4e60\uff0c\u4ed6\u786e\u5b9e\u611f\u53d7\u5230\u4e86\u60c5\u7eea\u53cd\u5e94\u6a21\u5f0f\u7684\u677e\u52a8\u2014\u2014\u90a3\u4e9b\u66fe\u7ecf\u8ba9\u4ed6\u66b4\u6012\u7684\u60c5\u5883\uff0c\u73b0\u5728\u53ea\u662f\u8ba9\u4ed6\u201c\u6ce8\u610f\u5230\u6124\u6012\u201d\uff0c\u6124\u6012\u672c\u8eab\u53d8\u5f97\u7a00\u8584\u3002<\/p>\n

\u8fd9\u4e00\u4e3b\u9898\u7684\u5f53\u4ee3\u610f\u4e49\u5728\u4e8e\uff1a\u8d56\u7279\u4e3a\u51a5\u60f3\u795b\u9664\u4e86\u795e\u79d8\u4e3b\u4e49\u7684\u5916\u8863\uff0c\u5c06\u5176\u5448\u73b0\u4e3a\u4e00\u79cd\u53ef\u5b66\u4e60\u3001\u53ef\u9a8c\u8bc1\u7684\u8ba4\u77e5\u8bad\u7ec3\u6280\u672f\u3002\u4ed6\u63f4\u5f15\u4e86\u5927\u91cf\u795e\u7ecf\u79d1\u5b66\u7684\u5b9e\u9a8c\u8bc1\u636e\uff0c\u8bf4\u660e\u51a5\u60f3\u786e\u5b9e\u53ef\u4ee5\u6539\u53d8\u5927\u8111\u7684\u7ed3\u6784\u4e0e\u529f\u80fd\u3002\u8fd9\u610f\u5473\u7740\u4f5b\u5b66\u7684\u6838\u5fc3\u5b9e\u8df5\uff0c\u53ef\u4ee5\u4e0e\u79d1\u5b66\u65b9\u6cd5\u76f8\u5bb9\u2014\u2014\u4e0d\u662f\u4f5c\u4e3a\u5b97\u6559\u4fe1\u4ef0\uff0c\u800c\u662f\u4f5c\u4e3a\u8ba4\u77e5\u6280\u672f\u7684\u5f00\u53d1\u4e0e\u9a8c\u8bc1\u3002<\/p>\n

\n

\u4e94\u3001\u4e2a\u4eba\u611f\u609f<\/h2>\n

\u9605\u8bfb\u672c\u4e66\u7684\u8fc7\u7a0b\u672c\u8eab\uff0c\u4fbf\u662f\u4e00\u6b21\u201c\u7ea2\u8272\u836f\u4e38\u201d\u5f0f\u7684\u8ba4\u77e5\u51b2\u51fb\u3002\u8d56\u7279\u7684\u8bba\u8ff0\u8ba9\u6211\u91cd\u65b0\u5ba1\u89c6\u90a3\u4e9b\u6211\u66fe\u4ee5\u4e3a\u7406\u6240\u5f53\u7136\u7684\u60c5\u611f\u4f53\u9a8c\u3002<\/p>\n

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\u4e66\u4e2d\u5173\u4e8e\u201c\u611f\u89c9\u52ab\u6301\u201d\u7684\u8bba\u8ff0\uff0c\u4e5f\u8ba9\u6211\u4ea7\u751f\u4e86\u5f3a\u70c8\u7684\u5171\u9e23\u3002\u6211\u4eec\u90fd\u6709\u8fc7\u88ab\u6124\u6012\u51b2\u660f\u5934\u8111\u7684\u65f6\u523b\uff0c\u5728\u90a3\u4e2a\u77ac\u95f4\uff0c\u4e16\u754c\u4f3c\u4e4e\u53ea\u5269\u4e0b\u90a3\u4e2a\u8ba9\u6211\u4eec\u6124\u6012\u7684\u4eba\u6216\u4e8b\u3002\u6211\u4eec\u4ee5\u4e3a\u81ea\u5df1\u5728\u201c\u7406\u6027\u5730\u5206\u6790\u201d\uff0c\u5b9e\u9645\u4e0a\u53ea\u662f\u88ab\u60c5\u7eea\u6a21\u5757\u63a5\u7ba1\u4e86\u5927\u8111\u3002\u8d56\u7279\u7684\u5206\u6790\u8ba9\u6211\u610f\u8bc6\u5230\uff0c\u8fd9\u79cd\u201c\u52ab\u6301\u201d\u662f\u53ef\u4ee5\u5bdf\u89c9\u7684\u2014\u2014\u800c\u5bdf\u89c9\u672c\u8eab\uff0c\u4fbf\u662f\u4e00\u79cd\u62b5\u6297\u3002\u51a5\u60f3\u6559\u4f1a\u6211\u4eec\u7684\uff0c\u6b63\u662f\u8fd9\u79cd\u6301\u7eed\u7684\u5bdf\u89c9\u80fd\u529b\uff1a\u4e0d\u662f\u6211\u4e0d\u518d\u6709\u6124\u6012\uff0c\u800c\u662f\u6211\u77e5\u9053\u6124\u6012\u4f55\u65f6\u5347\u8d77\u3001\u4f55\u65f6\u6d88\u9000\uff0c\u4e14\u4e0d\u88ab\u5b83\u62d6\u7740\u8d70\u3002<\/p>\n

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\n

\u516d\u3001\u65b9\u6cd5\u8bba\u8054\u7cfb<\/h2>\n

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\n

\u4e03\u3001\u540e\u7eed\u8ba1\u5212<\/h2>\n

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\u7b2c\u4e00\uff0c\u5efa\u7acb\u6bcf\u65e5\u51a5\u60f3\u4e60\u60ef\u3002<\/strong> \u4ece\u6bcf\u5929\u4e94\u5206\u949f\u5f00\u59cb\uff0c\u7ec3\u4e60\u5185\u89c2\u51a5\u60f3\u7684\u57fa\u7840\u64cd\u4f5c\u2014\u2014\u4e13\u6ce8\u4e8e\u547c\u5438\uff0c\u5f53\u6742\u5ff5\u5347\u8d77\u65f6\uff0c\u4ec5\u6807\u8bb0\u5b83\u800c\u4e0d\u8bc4\u5224\uff0c\u9010\u6b65\u62c9\u56de\u6ce8\u610f\u529b\u3002\u5efa\u8bae\u4f7f\u7528\u51a5\u60f3\u5e94\u7528\uff08\u5982Insight Timer\u6216Headspace\uff09\u4f5c\u4e3a\u8f85\u52a9\u5de5\u5177\uff0c\u6bcf\u5468\u8bb0\u5f55\u4e00\u6b21\u7ec3\u4e60\u611f\u53d7\uff0c\u8ffd\u8e2a\u201c\u89c2\u7167\u201d\u80fd\u529b\u7684\u53d8\u5316\u3002\u9884\u8ba1\u575a\u6301\u4e09\u4e2a\u6708\u540e\u8bc4\u4f30\u6548\u679c\uff0c\u51b3\u5b9a\u662f\u5426\u5ef6\u957f\u5355\u6b21\u7ec3\u4e60\u65f6\u957f\u81f3\u5341\u4e94\u81f3\u4e8c\u5341\u5206\u949f\u3002<\/p>\n

\u7b2c\u4e8c\uff0c\u7cfb\u7edf\u9605\u8bfb\u76f8\u5173\u8fdb\u9636\u6587\u732e\u3002<\/strong> \u8d56\u7279\u5728\u4e66\u4e2d\u53ea\u662f\u505a\u4e86\u4e00\u4e2a\u5bfc\u8bba\u6027\u7684\u4ecb\u7ecd\uff0c\u6709\u5fc5\u8981\u8fdb\u4e00\u6b65\u6df1\u5316\u7406\u89e3\u3002\u8ba1\u5212\u4f9d\u6b21\u9605\u8bfb\uff1a\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\u7684\u300a\u591a\u821b\u7684\u751f\u547d\u300b\u2014\u2014\u6b63\u5ff5\u51cf\u538b\u7597\u6cd5\u7684\u5f00\u521b\u6027\u8457\u4f5c\uff1b\u897f\u5c14\u6c83\u66fc\uff08Robert Thurman\uff09\u7684\u300a\u4f5b\u9640\u4e4b\u9053\u300b\u2014\u2014\u85cf\u4f20\u4f5b\u6559\u54f2\u5b66\u7684\u5165\u95e8\u5bfc\u8bba\uff1b\u4ee5\u53ca\u4e00\u884c\u7985\u5e08\u7684\u300a\u6b63\u5ff5\u7684\u5947\u8ff9\u300b\u2014\u2014\u5c06\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u5b9e\u8df5\u6307\u5357\u3002<\/p>\n

\u7b2c\u4e09\uff0c\u5f00\u5c55\u4e3b\u9898\u9605\u8bfb\uff1a\u4ece\u79d1\u5b66\u89c6\u89d2\u7406\u89e3\u5fc3\u667a\u3002<\/strong> \u8d56\u7279\u7684\u8bba\u8ff0\u5efa\u7acb\u5728\u8fdb\u5316\u5fc3\u7406\u5b66\u7684\u57fa\u7840\u4e0a\uff0c\u6709\u5fc5\u8981\u4e86\u89e3\u8fd9\u4e00\u9886\u57df\u7684\u5168\u8c8c\u3002\u8ba1\u5212\u9605\u8bfb\u9053\u91d1\u65af\uff08Richard Dawkins\uff09\u7684\u300a\u81ea\u79c1\u7684\u57fa\u56e0\u300b\u2014\u2014\u7406\u89e3\u81ea\u7136\u9009\u62e9\u89c6\u89d2\u4e0b\u7684\u4eba\u7c7b\u884c\u4e3a\u57fa\u7840\uff1b\u5e73\u514b\uff08Steven Pinker\uff09\u7684\u300a\u5fc3\u667a\u63a2\u5947\u300b\u2014\u2014\u7cfb\u7edf\u4ecb\u7ecd\u8ba4\u77e5\u79d1\u5b66\u7684\u6838\u5fc3\u95ee\u9898\uff1b\u4ee5\u53ca\u5361\u5c3c\u66fc\uff08Daniel Kahneman\uff09\u7684\u300a\u601d\u8003\uff0c\u5feb\u4e0e\u6162\u300b\u2014\u2014\u7406\u89e3\u4eba\u7c7b\u5224\u65ad\u4e2d\u7684\u7cfb\u7edf\u504f\u5dee\u3002\u8fd9\u4e9b\u8457\u4f5c\u5c06\u6784\u6210\u7406\u89e3\u8d56\u7279\u8bba\u70b9\u7684\u77e5\u8bc6\u80cc\u666f\u3002<\/p>\n

\u7b2c\u56db\uff0c\u5c06\u201c\u89c9\u77e5\u201d\u5e94\u7528\u4e8e\u65e5\u5e38\u60c5\u7eea\u7ba1\u7406\u3002<\/strong> \u5728\u65e5\u5e38\u4eba\u9645\u4ea4\u5f80\u4e0e\u5de5\u4f5c\u51b3\u7b56\u4e2d\uff0c\u523b\u610f\u8bad\u7ec3\u201c\u89c2\u5bdf\u8005\u89c6\u89d2\u201d\uff1a\u5f53\u6124\u6012\u3001\u7126\u8651\u6216\u8d2a\u5a6a\u5347\u8d77\u65f6\uff0c\u5c1d\u8bd5\u5728\u5fc3\u4e2d\u9ed8\u9ed8\u6807\u8bb0\u8fd9\u79cd\u60c5\u7eea\uff0c\u89c2\u5bdf\u5b83\u800c\u4e0d\u7acb\u523b\u505a\u51fa\u53cd\u5e94\u3002\u8bb0\u5f55\u4e0b\u90a3\u4e9b\u201c\u6210\u529f\u89c2\u7167\u201d\u7684\u65f6\u523b\uff0c\u5206\u6790\u5176\u6761\u4ef6\u4e0e\u6548\u679c\uff0c\u9010\u6b65\u5c06\u5176\u5185\u5316\u4e3a\u81ea\u52a8\u5316\u7684\u8ba4\u77e5\u4e60\u60ef\u3002<\/p>\n

\u7b2c\u4e94\uff0c\u53c2\u52a0\u6216\u7ec4\u7ec7\u4e00\u6b21\u8bfb\u4e66\u4f1a\u3002<\/strong> \u5bfb\u627e\u5bf9\u6b64\u4e3b\u9898\u611f\u5174\u8da3\u7684\u540c\u4f34\uff0c\u7ec4\u7ec7\u4e00\u6b21\u5173\u4e8e\u672c\u4e66\u53ca\u4f5b\u5b66\u3001\u79d1\u5b66\u4e0e\u8ba4\u77e5\u7684\u8ba8\u8bba\u4f1a\u3002\u901a\u8fc7\u8bb2\u8ff0\u4e0e\u8fa9\u8bba\uff0c\u6df1\u5316\u5bf9\u4e66\u4e2d\u89c2\u70b9\u7684\u7406\u89e3\uff0c\u5e76\u542c\u542c\u4e0d\u540c\u80cc\u666f\u7684\u53c2\u4e0e\u8005\u5982\u4f55\u56de\u5e94\u8d56\u7279\u7684\u8bba\u8ff0\u2014\u2014\u7279\u522b\u662f\u90a3\u4e9b\u6765\u81ea\u4f5b\u6559\u4fe1\u4ef0\u4f20\u7edf\u7684\u8bfb\u8005\u7684\u770b\u6cd5\uff0c\u8fd9\u5c06\u662f\u68c0\u9a8c\u672c\u4e66\u8bba\u70b9\u7684\u91cd\u8981\u9014\u5f84\u3002<\/p>\n

\n

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